Melvit
Rye Krzyca Flour 1 KG
- Net weight: 1 KG
The number of items:
- qty in a box: 10
- qty on a layer: 96
- qty on the pallet: 672
Nutrition facts per 100 g:
- Energy:1381 Kj/327 kcal
- Protein:14 g
- Fibre:16 g
- Carbohydrate::56 g
- Sugars:1.7 g
- Fat:1,7 g
- Saturated fatty acids:0,3 g
- Salt:<0.01 g
Description:
Rye Krzyca Flour
While wheat flour remains a popular choice, it lacks the robust vitamin and mineral profile of lesser-known grains like rye krzyca, also known as St. John’s rye. This heirloom grain, once popular for its resilience, is making a comeback on store shelves and in health food shops.
Rye Krzyca Flour Returns to the Table
Whole-grain rye krzyca flour, made from Secale montanum, was historically valued for its hardiness in harsh conditions, making it suitable for cultivation on mountain slopes and clay valleys where other grains struggled to grow. This adaptability is reflected in its Latin name, highlighting its mountain origins. Over time, however, krzyca was replaced by higher-yielding grains, but its nutritional benefits and unique qualities are driving a resurgence in popularity.
Health Benefits of Rye Krzyca Flour
Krzyca flour offers a range of health-promoting properties. It is rich in plant sterols that help reduce heart attack risk and lower cholesterol levels. High in vitamin E, a natural antioxidant, it also supports cancer prevention. Additionally, natural alkylresorcinols in krzyca have anti-cancer effects, particularly against colon and prostate cancer. Phytoestrogens help regulate menstrual cycles, alleviate menopause symptoms, and protect against osteoporosis. With minerals like phosphorus, calcium, iodine, sodium, and potassium, krzyca flour supports bone health, thyroid function, heart health, and blood pressure regulation. The dietary fiber and beta-glucans found in krzyca also improve digestion and strengthen the immune system.
For diabetics and those focused on blood sugar control, krzyca flour is a beneficial choice, as it helps prevent spikes in blood sugar levels unlike refined flours. Additionally, it’s a valuable iron source, making it ideal for vegan and vegetarian diets.
A Healthier Alternative for Your Kitchen
Wheat flour, often called “empty calories,” can easily be replaced with krzyca flour. This flour is perfect for baking bread that stays fresh longer than wheat bread and can be used for cakes, pancakes, or even sourdough starters. Give your dishes a healthy twist with rye krzyca flour and enjoy its unique flavor and long-lasting freshness.
