Melvit
Small white beans 400 g
- Net weight: 400 g
The number of items:
- qty in a box: 15
- qty on a layer: 144
- qty on the pallet: 1008
Nutrition facts per 100 g:
- Energy:1290 kJ / 306 kcal
- Protein:20 g
- Fibre:19 g
- Carbohydrate::45 g
- Fat:0,9 g
Description:
Small White Beans – A Nutrient-Packed Addition to Your Diet
Small white beans, a staple among legumes, are packed with essential nutrients that we should incorporate into our daily meals. Like other legumes, they are an excellent source of protein, which contributes to a healthy nervous system, enhances focus, and supports memory. Despite their caloric content, small white beans are a crucial component of vegetarian diets, helping to fill gaps left by the absence of meat products.
Curious about what else small white beans have to offer? Let’s dive into their nutritional profile!
Nutritional Value of White Beans
Small white beans are impressively nutritious. They are a rich source of easily digestible protein, the primary building block of the human body. They are also high in B vitamins, which are essential for healthy skin, hair, and nails. Furthermore, they contain a significant amount of carbohydrates and minerals such as potassium, magnesium, calcium, and iron, along with a low glycemic index. These qualities make small white beans ideal for supporting weight loss or detox diets.
Despite their calorie count (306 kcal/100g) and tendency to be heavy on digestion, small white beans are highly nutritious. With the right preparation methods, you can avoid uncomfortable bloating and enjoy their many benefits.
Good to Know: Eating white beans during pregnancy is safe and beneficial if tolerated by the mother. For those with a smooth pregnancy, including small white beans can offer valuable benefits – providing high-quality protein, fiber, and essential nutrients for fetal development, including B vitamins, iron, and calcium.
The Health Benefits of Small White Beans
Like other legumes, small white beans play a powerful role in maintaining health. Not only do they strengthen immunity and enhance metabolism, but they also offer many additional positive effects, such as:
- supporting the digestive and nervous systems;
- regulating urinary function;
- improving cardiovascular health;
- lowering cholesterol levels;
- inhibiting cancer cell growth;
- preventing premature skin aging;
- strengthening teeth and bones;
- aiding in energy storage and recovery.
Small white beans also support weight management. When consumed in appropriate quantities and prepared correctly, they are an ideal addition to a balanced diet.
How to Prepare Small White Beans and Their Culinary Uses
- Soak the beans in cold water for about 12 hours before cooking.
- Drain and rinse with boiling water.
- Simmer over low heat for around 60 minutes (do not add salt until cooked).
As for culinary uses, small white beans are a favorite in Poland for soups, bean stew, baked beans, salads, and appetizers. They also work wonderfully in fillings, adding depth to tortillas and the flavors of Mexican burritos.
Incorporating small white beans into your diet is a fantastic way to enjoy both their flavor and health benefits.
