Oat bran 200 g

Description:

Oat bran is a healthy, high-protein product obtained during the processing of oat grains, gaining increasing popularity among those who prioritize a healthy diet and lifestyle. Oat bran is a fully natural product, free from artificial additives and preservatives.

How is Oat Bran Made?

Oat bran is produced during the milling of oats into oat flour. The oat grains are dried and processed in a mill. The hulls and the outer layer of the seed are then separated, resulting in the bran.

Nutritional Benefits of Oat Bran

Oat bran is a rich source of fiber, which helps maintain proper intestinal peristalsis. It is also a valuable source of folic acid and B vitamins, including B1, B2, and B6. Oat bran contains essential minerals such as magnesium, zinc, and iron, which combat fatigue and irritability. Additionally, the unsaturated fatty acids (essential fatty acids) present in oat bran help lower bad cholesterol levels in the blood.

If you care about your figure, are physically active, and exercise regularly, oat bran should become a staple in your diet. It is very helpful for the smooth functioning of the digestive system. Moreover, it absorbs water, filling the stomach and prolonging the feeling of fullness.

How to Enjoy Oat Bran Deliciously

Oat bran can be served with milk or yogurt. A great option is to prepare pancakes or a fruit smoothie with a spoonful of oat bran. It also makes an excellent addition to salads, sauces, and meat dishes, and serves as an ideal substitute for breadcrumbs when breading.

When consuming oat bran, it’s important to drink plenty of fluids – the recommended daily intake is 1.5 liters. Water combined with oat bran positively impacts intestinal function.

Melvit S.A. offers you natural oat bran that contains no artificial ingredients or preservatives, making it safe for both children and the elderly. However, it’s essential to remember that this product contains fiber, and excessive intake can interfere with the absorption of certain substances, such as magnesium, iron, or calcium. Therefore, the recommended daily serving is three tablespoons for adults. Given its attractive price and nutritional properties, oat bran is undoubtedly a valuable addition to every kitchen.