Millet flour 500 g

Description:

Millet flour is made from processed and ground millet groats, which has returned with full force to Polish kitchens after a long period of being overlooked, earning the title of the queen of grains. It is produced from millet seeds and is a rich source of vitamin B.

Millet Flour – A Product with a Long History

Millet flour is derived from ground millet groats, a food product obtained by processing millet, a member of the grass family. After the husk is removed and the seeds are crushed, millet groats are produced. The final stage involves milling, resulting in millet flour.

Few people may know that millet is one of the oldest cultivated grains in the world, with the earliest traces of cultivation dating back 10,000 years in northern China, where it remains particularly popular. Today, the leading producers of this grain include China, India, Turkey, and Nepal.

Interesting Facts About Millet Flour

The millet used to make Melvit millet flour is one of the fastest-maturing grains. In warm climates and good weather conditions, the first harvests can be gathered just 60 days after sowing. Additionally, the health benefits of millet flour have been utilized in folk medicine for centuries.

Health Benefits of Millet Flour

Millet flour is rich in numerous nutrients that enhance the overall functioning of the body. Obtained from millet seeds, which are low in starch, it is abundant in iron, copper, and B vitamins. It also contains silica, which has beneficial effects on hair, skin, and nails. Silica plays an important role in bone mineralization, preventing demineralization. Vitamin E and lecithin support memory and the nervous system while contributing to lower cholesterol levels. Known for its antiviral and warming properties, it is recommended for colds and general weakness, especially during winter.

Millet Flour in Baking and Beyond

Millet flour can successfully replace traditional wheat flour, despite being gluten-free. While preparing baked goods with it may be more complex, it is far more beneficial for health.

Those hesitant to go fully gluten-free can combine millet flour with another type of flour. This way, they can create delicious pancakes and omelets. Due to its neutral taste, millet flour can also be used as a thickener for soups and sauces.