Melvit
Emmer flour 1 kg
- Net weight: 1 kg
The number of items:
- qty in a box: 8
- qty on a layer: 96
- qty on the pallet: 672
Nutrition facts per 100 g:
- Energy:1376 kJ/356 kcal
- Protein:13 g
- Fibre:9,6 g
- Carbohydrate::58 g
- Sugars:0,9 g
- Fat:2,5 g
- Saturated fatty acids:0,7 g
- Salt:<0,01 g
Description:
Emmer Flour – A Nutrient-Rich Ancient Grain for Modern Cooking
Emmer flour is produced from emmer wheat, an ancient variety classified as a health-promoting food. It is believed that the cultivation of this grain marked the beginning of agriculture in present-day Poland. In terms of usage, it is similar to wheat flour, offering a versatile option that can be used for a variety of products, including bread.
Origins and Production
Emmer is the oldest type of wheat, serving as a precursor to spelt and durum wheat. Its cultivation began over 10,000 years ago in the Middle East, and today it is also grown in Turkey, the Czech Republic, Greece, and Slovakia. Emmer includes numerous varieties, each with distinct chemical and physical properties. It is even mentioned in the Bible as a staple crop, referred to in Hebrew as “kussemeţ.”
Resistant to varying weather conditions, pests, and diseases, emmer provides a nutritious, eco-friendly alternative to conventional flour. Emmer flour is produced in a similar way to traditional wheat varieties. The process begins with the harvest of mature grain heads, followed by a thorough cleaning to separate the grains from other plant materials. The grains are then milled to achieve a fine flour with a distinctive aroma and flavor.
Emmer Flour by Melvit – Health Benefits
Whole-grain emmer flour is highly valued for its health benefits. It is rich in dietary fiber, B vitamins, essential minerals such as iron, magnesium, and phosphorus, and contains vital amino acids.
The high nutrient content makes emmer flour an excellent choice for health-conscious individuals as well as vegetarians and vegans. Regular consumption can help reduce cholesterol levels, lowering the risk of cardiovascular disease. The fiber in emmer flour also supports digestion, helping to maintain a healthy digestive system and prevent constipation.
Culinary Uses of Emmer Flour
Emmer flour is versatile in the kitchen and can be used in a wide variety of recipes. It serves as an ideal base for baking bread, rolls, and cookies, imparting a unique flavor and aroma to dishes.
It can also be used in pancakes, fritters, dumplings, and pasta. Adding emmer flour to recipes increases the nutritional value of meals, contributing to a more balanced diet.
