Melvit
Chickpeas 400 g
- Net weight: 400 g
The number of items:
- qty in a box: 12
- qty on a layer: 144
- qty on the pallet: 1008
Nutrition facts per 100 g:
- Energy:1501 kJ / 357 kcal
- Protein:19 g
- Fibre:13 g
- Carbohydrate::49 g
- Fat:6,5 g
Description:
Chickpeas, also known as garbanzo beans or Italian peas, are a valuable legume popular in Middle Eastern cuisine and increasingly found in kitchens worldwide. One of their greatest benefits is their amino acid profile, which makes chickpeas an excellent alternative to animal protein, making them a favorite among vegans and vegetarians.
Chickpeas are also rich in vitamin B6, which supports healthy skin and hair. Potassium, another nutrient found in chickpeas, helps reduce blood pressure by promoting smoother blood flow throughout the body.
For those dealing with anemia or general fatigue, chickpeas are a fantastic dietary addition, as they provide valuable iron. Additionally, the fiber in chickpeas aids in digestion by supporting intestinal health and regulating blood sugar levels. It also helps to lower bad cholesterol by reducing the absorption of carbohydrates.
In the kitchen, chickpeas are versatile and can be used in a variety of dishes, from the famous hummus, soups, and patties to desserts and one-pot meals. They are also ideal for making baked chickpea chips, a healthy alternative to traditional snacks.
