Beluga Black Lentils 400 g

Description:

Black Lentils (Beluga)

Legumes, rich in complex carbohydrates and fiber, are an incredibly filling component of a healthy diet. One particularly worth adding to your daily meals is black lentils, also known as beluga lentils. This delicate variety resembles caviar in appearance and is one of the three primary sources of plant-based carbohydrates and protein, known as far back as 7000 BCE. Today, thanks to its excellent nutritional profile, black lentils often appear on our plates, either as a side to a main dish or as the main course itself, complemented with aromatic sauces and a healthy salad.

Black Lentils: A Valuable Source of Plant-Based Protein

Black lentils, like all dry legume seeds, are an excellent source of protein. 100 grams provide 24 grams of protein, along with 49 grams of carbohydrates and a relatively low fat content (only 1.9 grams). Beluga lentils are also rich in vitamins (C, B, A, and K) and micronutrients like folic acid, potassium, phosphorus, magnesium, and calcium. Notably, they have a low glycemic index, which can help reduce cholesterol and blood glucose levels when eaten regularly. In terms of calories, black lentils contain 327 calories per 100 grams of the dry product; however, this decreases significantly once cooked and the volume increases. Despite the reduced calorie count after cooking, black lentils remain very filling due to their fiber content (9 grams per 100 grams), keeping you satiated for hours without causing hunger.

Ideal for Vegans and Pregnant Women – Black Lentils

Legumes, including black lentils, are highly recommended in the daily diet, especially during growth phases. The protein in black lentils supports proper development and body function. Moreover, the folic acid present makes black lentils a great choice for pregnant women or those with anemia, serving as an essential addition to a nutritious diet.

Regular consumption of beluga lentils can lower blood pressure and regulate cholesterol, making them ideal for people with diabetes or insulin resistance. Unlike other varieties, black lentils contain anthocyanins, which have protective functions in the body. They help reduce inflammation and may even prevent cancer. There’s no doubt that this product has significant health benefits, making its inclusion in our diet almost essential.

How to Prepare Black Lentils

In addition to their nutritional benefits and undeniable health properties, black lentils have another advantage – they are incredibly easy to prepare. Simply rinse the lentils under running water and cook them for around 25–30 minutes. Remember to use the right proportions: 1 cup of lentils to 1.5 cups of water. Toward the end of cooking, season with salt and drain. Once prepared, black lentils (beluga) are ready to enjoy, offering a delicate, smooth flavor, deep color, and pleasing texture.