Green lentils 400 g

Description:

Green lentils, a type of legume, are an excellent source of protein and serve as a perfect meat substitute for those on a vegetarian diet. What sets green lentils apart from other varieties is their distinct taste and texture. They are firmer than red or black lentils, making them ideal for cooking to a loose consistency, perfect in hearty winter soups, stews, or as a side to main dishes. Green lentils offer a healthier, more dietary alternative to many meat products.

Green Lentils – Nutritional Value

Legumes like green lentils are low in calories yet packed with essential nutrients. A 100g serving of dry green lentils contains 346 kcal, though this amount decreases significantly after cooking. Despite the reduction, green lentils remain highly satisfying, providing lasting fullness for several hours.

Green lentils are also a valuable source of daily plant-based protein, heart-healthy potassium, and folic acid, essential during pregnancy. Additionally, they are rich in vitamins and minerals, including magnesium, iron, calcium, and lysine – an amino acid that supports the health and elasticity of tendons, bones, and cartilage.

Who Should Eat Green Lentils?

With their high protein content, green lentils should be a staple for both vegetarians and vegans, as they provide essential protein for overall health. Green lentils are also an excellent source of manganese, a mineral found in bones and organs (such as the liver, kidneys, and pancreas) that helps regulate blood sugar levels and protects against free radicals. This makes green lentils particularly beneficial for individuals with glucose regulation concerns.

Among legumes, green lentils have the highest folic acid content, which supports red blood cell production. This vitamin is crucial for women planning pregnancy, those dealing with anemia, and individuals at risk for heart disease, cancer, or dementia.

How to Prepare Green Lentils

Green lentils, while having a stronger taste than other varieties, remain relatively mild and, importantly, retain a loose consistency after cooking. There’s no need to soak them beforehand, as they quickly absorb water. For cooking, use a 2:1 water-to-lentil ratio. Adding salt during cooking can increase their firmness, so it’s best to salt them near the end of cooking.

Tip: Ingredients with acids, such as tomatoes or wine, can extend the cooking time of lentils. Add these only once the lentils have softened!