Piękny Jaś beans 400 g

Description:

Piękny Jaś beans, a large white bean variety, is one of the most popular types of beans in Poland. Known for its big, white seeds, it has long been an essential part of Polish cuisine, enhancing the flavor of many traditional dishes. Packed with protein, fiber, and valuable vitamins and minerals, Piękny Jaś beans is not only exceptionally tasty but also highly nutritious, making it suitable for both meat lovers and those following vegan or vegetarian diets. Our convenient 400 g packaging makes it perfect for daily use.

Health Benefits of Piękny Jaś White Beans

Piękny Jaś beans contains a substantial 18 g of protein and 21 g of fiber per 100 g serving. It supports muscle and tissue repair, while providing a lasting sense of fullness. This bean variety is especially beneficial for physically active individuals and those who aim to maintain a healthy weight, regardless of lifestyle. But the benefits don’t stop there! Piękny Jaś is also rich in B vitamins, which play a crucial role in maintaining healthy skin, hair, and nails. It contains essential minerals like potassium, magnesium, calcium, and iron, which support proper nervous system and bone health. Regular consumption of this bean may also help lower cholesterol levels, contributing to reduced heart disease risk.

How to Prepare Piękny Jaś White Beans

While the preparation of Piękny Jaś beans takes some time, it is a simple and intuitive process. Here’s how:

1. Soaking
   Place the beans in a large bowl and cover them with cold water. Soak for at least 8-12 hours, which will help reduce cooking time and soften the beans.
2. Pre-Rinsing
   After soaking, drain the beans and rinse thoroughly under running water.
3. Cooking
   Place the beans in a large pot and cover with water, ensuring the water level is a few centimeters above the beans. Bring to a boil, then reduce heat and simmer gently for 60-90 minutes until tender.
4. Seasoning
   During cooking, you may add bay leaves or other spices to enhance the beans’ flavor. Avoid adding salt at the beginning, as it may prolong the cooking time.
5. Storage
   Cooked beans can be stored in the fridge for several days or frozen for longer shelf life.

Uses for Piękny Jaś White Beans in Cooking

Piękny Jaś beans are a versatile ingredient, ideal for a wide variety of dishes, from stews to spreads. Most commonly used in one-pot dishes like Polish-style baked beans (fasolka po bretońsku), they also work well in vegetable pâtés and vegetarian burgers, offering a healthy and nutritious meat substitute. Additionally, they can be added to soups and salads for an extra boost of flavor and nutrition.