Yellow split peas 400 g

Description:

Split yellow peas are among the most popular legumes, known for their undeniable health benefits and delicious taste. Interestingly, split peas, often used as a meat substitute, are also much more filling. Unlike whole peas, our split yellow peas require minimal preparation—they don’t need soaking before cooking.

What Sets Our Split Yellow Peas Apart? Nutritional Value and Caloric Content

Melvit split yellow peas, like all legumes, are a source of plant-based protein, an alternative to animal protein. They are often used in place of meat in vegetarian diets. This product is also high in fiber, aiding digestion and cleansing the intestines.

But there’s more! Thanks to B vitamins, yellow split peas support the nervous system, help prevent anxiety, and alleviate stress effects. With a high mineral content, including iron, magnesium, and potassium, split yellow peas are also suitable for those on a calorie-restricted diet.

In terms of caloric content, 100 g of our split peas provides 343 kcal. With a significant fiber content (7.2 g/100 g), it’s highly satisfying, fitting well into a balanced diet.

How to Cook Split Yellow Peas

Yellow split peas from our selection are easy to prepare and don’t require soaking. Simply rinse them before cooking, then place them in a pot with water about 2 cm above the level of the peas. Unlike beans, split peas require less liquid and should be cooked for about an hour.

Practical Uses for Split Yellow Peas

Beyond traditional dishes where yellow split peas are indispensable (pea soup, cabbage with peas), split yellow peas are ideal for salads, pâtés, and vegetable patties. They’re also great as a base for spreads on bread, rice cakes, or as a filling for tortillas. These additions make meals more diverse and delicious, as well as rich in valuable plant protein.