Melvit
Spelt bran 125 g
- Net weight: 125 g
The number of items:
- qty in a box: 12
- qty on a layer: 168
- qty on the pallet: 1176
Nutrition facts per 100 g:
- Energy:1107 kJ / 267 kcal
- Protein:15 g
- Fibre:47 g
- Carbohydrate::18 g
- Sugars:0 g
- Fat:4,6 g
Description:
Spelt bran is a natural product that results from milling one of the noblest grains – spelt – into flour. Once considered a by product, its valuable properties are now gaining recognition.
Nutritional Benefits
Spelt bran is rich in easily soluble fiber, which promotes healthy digestion and benefits individuals with gastrointestinal issues, making it a great addition to a daily diet.
It is particularly beneficial for those looking to increase muscle mass, as it contains a significant amount of easily digestible protein.
Spelt is also a source of silicic acid, which positively affects the appearance of skin, nails, and hair, while also enhancing concentration and brain activity.
Regular consumption of spelt bran can help lower cholesterol levels in the blood and assist in the removal of heavy metals from the body.
Recommendations for Consumption
When consuming spelt bran, it is important to drink plenty of fluids to aid digestion. A daily intake of 1.5 liters of mineral water is recommended.
Spelt bran can be added to smoothies, salads, yogurts, and various baked goods. It also works wonderfully as a breading for meats and vegetables. Additionally, it can be sprinkled on almost any dish, enriching it with additional flavor and health benefits.
