Chickpea flour 500 g

Description:

Chickpea flour is made from ground chickpeas (also known as Italian peas) and serves as a valuable source of protein, offering an excellent alternative to animal-derived proteins.

Nutritional Benefits of Chickpea Flour

Chickpeas are a legume with a low glycemic index, meaning their carbohydrates are absorbed slowly into the bloodstream, preventing spikes in blood glucose levels. This slow release of energy helps maintain sustained energy levels in the body.

Chickpea flour is effective in reducing levels of bad cholesterol and minimizing the risk of atherosclerotic changes in blood vessels due to its content of unsaturated fatty acids. Additionally, potassium and magnesium present in chickpea flour provide energy and help combat fatigue.

Folic acid and iron, found in this flour, support the production of red blood cells, making chickpea flour particularly important for expectant mothers.

Culinary Uses of Chickpea Flour

Chickpea flour is a key ingredient in many dishes, including kofta, flans, pâtés, and patties. It is also great for making pancakes and serves as an excellent thickening agent for sauces, soups, and stews. Chickpea flour is widely used in Indian cuisine and can enhance the nutritional profile of various recipes.

Incorporate chickpea flour into your cooking for a healthy, versatile, and protein-rich ingredient!