Red lentils 400 g

Description:

There’s no doubt that legumes are packed with nutritional benefits. These are among the foods that deserve a regular place on our tables. Besides beans and peas, red lentils – often called the “queen” of legumes in the Middle East – are also a member of this beloved family. Unlike other legumes, red lentils lack a seed coat, which allows them to cook much faster. Interestingly, they’re also the first legume that can be introduced into a child’s diet as early as 8 months, providing essential nutrients for healthy growth.

Haven’t tried red lentils yet? Explore the product and check out Melvit selection!

Red Lentils – Calories and Nutritional Properties

As mentioned, legumes provide a wealth of nutrients, and red lentils are no exception. They contain complex proteins, iron, and vitamin B6 – essential for proper body function. Red lentils are also rich in manganese, zinc, and potassium, minerals that regulate blood sugar and slow stomach emptying. As a result, they’re an excellent dietary addition for individuals managing diabetes or hypertension.

Like black and green lentils, red lentils are a good source of folic acid, essential for pregnant women.

In terms of calories, 100g of red lentils provides 347 kcal. However, this value decreases significantly after cooking, making red lentils an ideal addition to your favorite dishes without compromising your diet.

How to Cook Red Lentils

Preparing red lentils is simple. Due to their soft, small interior, they do not require pre-soaking. Just rinse the seeds under cold water, place them in a pot, and boil for about 5 minutes. After this time, you can add salt and let the lentils simmer for another 10 minutes until the liquid is absorbed and they are ready to eat.

Perfect for Soups and Creams – How to Serve Red Lentils

Red lentils are ideal in soups, creams, spreads, or purées, as well as a tasty addition to main dishes. They can even become the star of your breakfast as a delicious sandwich spread!