{"id":8657,"date":"2019-07-16T12:12:30","date_gmt":"2019-07-16T10:12:30","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=8657"},"modified":"2026-05-18T16:44:16","modified_gmt":"2026-05-18T14:44:16","slug":"placki-z-owsianki-melvit-runmageddon","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/placki-z-owsianki-melvit-runmageddon\/","title":{"rendered":"Placki z\u00a0owsianki Melvit Runmageddon"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/secret-fitness-owsianka-50-g\/\">Opakowanie owsianki Secret limited edition Runmageddon<\/a><\/li><li>P\u0142atki owsiane 30g<\/li><li>P\u0142atki z&nbsp;komosy Melvit 20g<\/li><li>Jogurt naturalny, najlepiej wysokobia\u0142kowy<\/li><li>Sezonowe owoce<\/li><li>Siemi\u0119 lniane 2 \u0142y\u017cki<\/li><li>Opcjonalnie: suszone owoce<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania plack\u00f3w z owsianki Melvit Runmageddon:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">P\u0142atki owsiane<\/a> i z\u00a0komosy wymieszaj i namocz w wodzie, zostawiaj\u0105c je w lod\u00f3wce na min. 24h (co jaki\u015b czas pomieszaj). Poziom wody powinien utrzymywa\u0107 si\u0119\u00a0delikatnie nad poziomem p\u0142atk\u00f3w. <\/li><li>Siemi\u0119 lniane zmiel i dodaj do owsianki Melvit, po czym dodaj je do namoczonych p\u0142atk\u00f3w. <\/li><li>Ca\u0142o\u015b\u0107 zmiksuj. Opcjonalnie do ciasta mo\u017cesz doda\u0107 ulubione suszone owoce w ma\u0142ych kawa\u0142kach. <\/li><li>Na patelni teflonowej bez t\u0142uszczu lub przetartej wacikiem zwil\u017conym olejem rzepakowym usma\u017c placuszki. <\/li><li>Podawaj z\u00a0jogurtem i owocami.<\/li><\/ol>\n\n\n\n<p><strong>TIP:<\/strong> Placki udadz\u0105 si\u0119 te\u017c bez d\u0142ugiego namaczania p\u0142atk\u00f3w, ale zabieg ten nie tylko u\u0142atwia wch\u0142anianie niekt\u00f3rych sk\u0142adnik\u00f3w od\u017cywczych (np. \u017celaza), ale r\u00f3wnie\u017c nadaje specyficznej mi\u0119kko\u015bci i puszysto\u015bci placuszkom. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Opakowanie owsianki Secret limited edition Runmageddon P\u0142atki owsiane 30g P\u0142atki z&nbsp;komosy Melvit 20g Jogurt naturalny, najlepiej wysokobia\u0142kowy Sezonowe owoce Siemi\u0119 lniane 2 \u0142y\u017cki Opcjonalnie: suszone owoce Spos\u00f3b przygotowania plack\u00f3w z owsianki Melvit Runmageddon: P\u0142atki owsiane i z\u00a0komosy wymieszaj i namocz w wodzie, zostawiaj\u0105c je w lod\u00f3wce na min. 24h (co jaki\u015b czas pomieszaj). Poziom [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/placki-z-owsianki-melvit-runmageddon\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":8646,"template":"","recipe_categories":[7,228,220,221,231,11],"ambassadors":[16],"class_list":["post-8657","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-desery","recipe_categories-desery-bez-pieczenia","recipe_categories-przepisy-dla-dzieci","recipe_categories-przepisy-na-szybko","recipe_categories-owsianki","recipe_categories-sniadania","ambassadors-ula-somow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Placki z\u00a0owsianki Melvit Runmageddon - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Placki z\u00a0owsianki Melvit Runmageddon . 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