{"id":8644,"date":"2019-07-16T12:06:15","date_gmt":"2019-07-16T10:06:15","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=8644"},"modified":"2026-05-18T16:54:42","modified_gmt":"2026-05-18T14:54:42","slug":"soczewica-z-burakami-kozim-serem-i-salata","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/soczewica-z-burakami-kozim-serem-i-salata\/","title":{"rendered":"Soczewica z\u00a0burakami, kozim serem i sa\u0142at\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/soczewica-czerwona-400-g\/\">Soczewica czerwona Melvit<\/a><\/li><li>Buraczki tarte lub ca\u0142e buraki do upieczenia<\/li><li>Ser kozi<\/li><li>Mix sa\u0142at<\/li><li>Pulpa pomidorowa (passata)<\/li><li>Czosnek, \u015bwie\u017co mielone siemi\u0119 lniane, papryka w\u0119dzona, kumin, s\u00f3l, pieprz, bazylia<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania soczewicy z burakami,  kozim serem i sa\u0142at\u0105:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Soczewic\u0119 gotujemy zgodnie\nz&nbsp;instrukcj\u0105 na opakowaniu, nie mieszaj\u0105c. Na koniec doprawiamy\nprzyprawami.<\/li><li>Buraki je\u015bli mamy surowe \u2013\nzawijamy w foli\u0119 i pieczemy w piekarniku do mi\u0119kko\u015bci, po czym lekko studzimy i\n\u015bcieramy na tarce. Mo\u017cemy wykorzysta\u0107 te\u017c kupione ju\u017c upieczone i zetrze\u0107 je na\ntarce lub kupi\u0107 ju\u017c upieczone i starte.<\/li><li>Buraczki na patelni mieszamy\nz&nbsp;przyprawami, na koniec gdy wy\u0142\u0105czymy ju\u017c ogie\u0144 ser kozi i wszystko\nmieszamy<\/li><li>W misce uk\u0142adamy sa\u0142at\u0119, polewamy\nj\u0105 sokiem z&nbsp;cytryny.<\/li><li>Puree z&nbsp;pomidra mieszamy ze\n\u015bwie\u017co zmielonym siemieniem lnianym (powinno si\u0119 zag\u0119\u015bci\u0107 po odstaniu kilku\nminut), czosnkiem i bazyli\u0105. <\/li><li>W misce uk\u0142adamy komos\u0119, buraki\nz&nbsp;kozim serem oraz sa\u0142at\u0119, kt\u00f3r\u0105 polewamy sosem pomidorowym. <\/li><li>Do dania mo\u017cemy doda\u0107 r\u00f3wnie\u017c\nmieszank\u0119&nbsp;trendy lunch inspirowan\u0105 grecj\u0105. <\/li><\/ol>\n\n\n\n<p><strong>TIP:<\/strong> \u0179r\u00f3d\u0142a bia\u0142ka w tym posi\u0142ku to przede wszystkim soczewica i ser kozi. Posi\u0142ek ten nadaje si\u0119 do zabrania jako lunch w pracy, ale sprawdzi si\u0119 r\u00f3wnie\u017c po treningu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Soczewica czerwona Melvit Buraczki tarte lub ca\u0142e buraki do upieczenia Ser kozi Mix sa\u0142at Pulpa pomidorowa (passata) Czosnek, \u015bwie\u017co mielone siemi\u0119 lniane, papryka w\u0119dzona, kumin, s\u00f3l, pieprz, bazylia Spos\u00f3b przygotowania soczewicy z burakami, kozim serem i sa\u0142at\u0105: Soczewic\u0119 gotujemy zgodnie z&nbsp;instrukcj\u0105 na opakowaniu, nie mieszaj\u0105c. Na koniec doprawiamy przyprawami. Buraki je\u015bli mamy surowe \u2013 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/soczewica-z-burakami-kozim-serem-i-salata\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":8648,"template":"","recipe_categories":[221,10,222],"ambassadors":[16],"class_list":["post-8644","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-przekaski","recipe_categories-slone-przekaski","ambassadors-ula-somow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soczewica z\u00a0burakami, kozim serem i sa\u0142at\u0105 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Soczewica z\u00a0burakami, kozim serem i sa\u0142at\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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