{"id":8617,"date":"2019-07-12T13:23:44","date_gmt":"2019-07-12T11:23:44","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=8617"},"modified":"2026-05-18T17:00:31","modified_gmt":"2026-05-18T15:00:31","slug":"kotleciki-z-bobu","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/kotleciki-z-bobu\/","title":{"rendered":"Kotleciki z bobu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ugotowanego bobu<\/li><li><a href=\"https:\/\/melvit.pl\/kasza-jaglana-400-g\/\">\u00be szklanki kaszy jaglanej<\/a><\/li><li>P\u00f3\u0142 p\u0119czka natki pietruszki<\/li><li>1 ma\u0142y z\u0105bek czosnku<\/li><li>\u00bd cebuli<\/li><li>1 \u0142y\u017cka sosu sojowego<\/li><li>2-3 \u0142y\u017cki bu\u0142ki tartej<\/li><li>\u00bd \u0142y\u017ceczki soli<\/li><li>\u00bd \u0142y\u017ceczki kolendry<\/li><li>\u015awie\u017co zmielony pieprz<\/li><li>Do podania: miks sa\u0142at<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania kotlecik\u00f3w z bobu:<\/h2>\n\n\n\n<p>Kasz\u0119 jaglan\u0105 pra\u017cymy w garnku na sucho, uwa\u017camy \u017ceby si\u0119\nnie przypali\u0142a. Zalewamy wod\u0105 (2,5 szklanki) i gotujemy a\u017c wch\u0142onie ca\u0142\u0105 wod\u0119.\nOdstawiamy pod przykryciem do ostygni\u0119cia. Do kaszy dodajemy obrany b\u00f3b i\nmiksujemy blenderem r\u0119cznym. Do masy dodajemy posiekan\u0105 cebul\u0119, czosnek, natk\u0119\noraz doprawiamy sol\u0105, pieprzem, kolendr\u0105 i sosem sojowym. Mieszamy, dodajemy\nbu\u0142k\u0119 tart\u0105 i mieszamy. Masa powinna by\u0107 do\u015b\u0107 zwarta by mo\u017cna by\u0142o ulepi\u0107\nkotlety, w razie potrzeby dodajemy wi\u0119cej bu\u0142ki tartej lub 1 \u0142y\u017ck\u0119 m\u0105ki\norkiszowej. Obtaczamy kotlety w bu\u0142ce i sma\u017cymy na oleju. Podajemy na miksie\nsa\u0142at.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 250 g ugotowanego bobu \u00be szklanki kaszy jaglanej P\u00f3\u0142 p\u0119czka natki pietruszki 1 ma\u0142y z\u0105bek czosnku \u00bd cebuli 1 \u0142y\u017cka sosu sojowego 2-3 \u0142y\u017cki bu\u0142ki tartej \u00bd \u0142y\u017ceczki soli \u00bd \u0142y\u017ceczki kolendry \u015awie\u017co zmielony pieprz Do podania: miks sa\u0142at Spos\u00f3b przygotowania kotlecik\u00f3w z bobu: Kasz\u0119 jaglan\u0105 pra\u017cymy w garnku na sucho, uwa\u017camy \u017ceby si\u0119 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/kotleciki-z-bobu\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":15586,"template":"","recipe_categories":[220,221,9],"ambassadors":[17],"class_list":["post-8617","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kotleciki z bobu - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Kotleciki z bobu . 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