{"id":2655,"date":"2019-03-28T15:01:48","date_gmt":"2019-03-28T14:01:48","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2655"},"modified":"2026-05-18T17:15:06","modified_gmt":"2026-05-18T15:15:06","slug":"grillowana-dorada-z-kuskusem-perlowym-i-salatka-z-pomidorow-2","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/grillowana-dorada-z-kuskusem-perlowym-i-salatka-z-pomidorow-2\/","title":{"rendered":"Grillowana dorada z kuskusem per\u0142owym i sa\u0142atk\u0105 z pomidor\u00f3w"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 dorada<\/li><li>Natka pietruszki<\/li><li>1 cytryna<\/li><li>1 z\u0105bek czosnku<\/li><li>S\u00f3l, pierz, pieprz cytrynowy<\/li><li><strong><a href=\"https:\/\/melvit.pl\/kuskus-perlowy-4-x-80-g\/\">1 saszetka kuskusu per\u0142owego z warzywami lub z grzybami<\/a><\/strong><\/li><li>1 ma\u0142a cebula<\/li><li>Mas\u0142o klarowane do sma\u017cenia<\/li><li>1 litr bulionu lub wody<\/li><li>Kilka pomidork\u00f3w koktajlowych<\/li><li>2 \u0142y\u017cki kapar\u00f3w<\/li><li>Gar\u015b\u0107 \u015bwie\u017cej bazylii<\/li><li>Sos balsamiczny<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania grillowanej dorady z kuskusem per\u0142owym i sa\u0142atk\u0105 z pomidor\u00f3w:<\/h2>\n\n\n\n<p>Dorad\u0119 dok\u0142adnie myjemy, osuszamy i przyprawiamy sol\u0105, pieprzem i pieprzem cytrynowym. Wewn\u0105trz uk\u0142adamy natk\u0119, plasterki cytryny oraz pokrojony w plasterki czosnek. Na patelni grillowej rozgrzewamy mas\u0142o klarowane, sma\u017cymy ryb\u0119 na \u015brednik ogniu po kilka minut z ka\u017cdej strony. W mi\u0119dzyczasie na drugiej patelni rozgrzewamy \u0142y\u017ck\u0119 mas\u0142a klarowanego, wrzucamy posiekan\u0105 cebul\u0119 i opr\u00f3szamy sol\u0105. Sma\u017cymy do zarumienienia po czym dodajemy zawarto\u015b\u0107 saszetki kuskusa, przesma\u017camy chwilk\u0119 i podlewamy 2 chochlami bulionu lub wody. Gotujemy do momentu a\u017c kuskus wch\u0142onie p\u0142yn po czym podlewamy ponownie. Robimy tak do momentu a\u017c kasza b\u0119dzie mi\u0119kka. Pomidory kroimy na \u0107wiartki, mieszamy w kaparami i posiekanymi li\u015b\u0107mi bazylii, doprawiamy sol\u0105 i polewamy sosem balsamicznym. Ryb\u0119 podajemy z kasz\u0105 oraz sa\u0142atk\u0105 z pomidor\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 dorada Natka pietruszki 1 cytryna 1 z\u0105bek czosnku S\u00f3l, pierz, pieprz cytrynowy 1 saszetka kuskusu per\u0142owego z warzywami lub z grzybami 1 ma\u0142a cebula Mas\u0142o klarowane do sma\u017cenia 1 litr bulionu lub wody Kilka pomidork\u00f3w koktajlowych 2 \u0142y\u017cki kapar\u00f3w Gar\u015b\u0107 \u015bwie\u017cej bazylii Sos balsamiczny Spos\u00f3b przygotowania grillowanej dorady z kuskusem per\u0142owym i sa\u0142atk\u0105 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/grillowana-dorada-z-kuskusem-perlowym-i-salatka-z-pomidorow-2\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2656,"template":"","recipe_categories":[9,219],"ambassadors":[17],"class_list":["post-2655","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady","recipe_categories-salatki","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grillowana dorada z kuskusem per\u0142owym i sa\u0142atk\u0105 z pomidor\u00f3w - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Grillowana dorada z kuskusem per\u0142owym i sa\u0142atk\u0105 z pomidor\u00f3w . 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