{"id":2643,"date":"2019-03-28T14:59:04","date_gmt":"2019-03-28T13:59:04","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2643"},"modified":"2026-05-18T17:19:47","modified_gmt":"2026-05-18T15:19:47","slug":"weganski-niedzielny-obiad-po-polsku-2","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/weganski-niedzielny-obiad-po-polsku-2\/","title":{"rendered":"Wega\u0144ski niedzielny obiad \u201epo polsku\u201c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/trendy-lunch-mhammas-grzyby-lesne-groszek-tymianek-4x100g\/\">\u00bd woreczka Trendy Lunch z&nbsp;grzybami, zielonym groszkiem&nbsp;<\/a><\/strong><\/li><li>4 boczniaki<\/li><li>du\u017cy kiszony og\u00f3rek<\/li><li>\u00bd szklanki kiszonej kapusty<\/li><li>1\/3 cebuli<\/li><li>buraczki tarte<\/li><li>siemi\u0119 lniane (\u015bwie\u017co zmielone)<\/li><li>w\u0119dzona papryka<\/li><li>s\u00f3l, pieprz<\/li><li>olej rzepakowy do grillowania&nbsp;<\/li><li>olej lniany (\u0142y\u017ceczka)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania wega\u0144skiego niedzielnego obiadu &#8220;po polsku&#8221;:<\/h2>\n\n\n\n<p>1) boczniaki zgrilluj na niewielkiej ilo\u015bci t\u0142uszczu na patelni grillowej lub zwyk\u0142ej<br>2) na patelni podgrzej te\u017c kiszon\u0105 kapust\u0119, kt\u00f3ra powinna lekko si\u0119 zrumieni\u0107 i upra\u017cy\u0107&nbsp;<br>3) buraczki gotowane, tarte wymieszaj z&nbsp;mielonym na \u015bwie\u017co siemieniem lnianym i w\u0119dzon\u0105 papryk\u0105. Opcjonalnie mo\u017cesz doda\u0107 \u0142y\u017ck\u0119 jogurtu<br>4) Og\u00f3rka kiszonego pokr\u00f3j w do\u015b\u0107 drobn\u0105 kostk\u0119 i pomieszaj z&nbsp;poszatkowan\u0105 w pi\u00f3rka cebul\u0105<br>5) Trendy Lunch ugotuj zgodnie z&nbsp;instrukcj\u0105 na opakwaniu<br>6) na talerz wy\u0142\u00f3\u017c zgrillowane boczniaki, buraczki i kasz\u0119 Trendy Lunch oraz og\u00f3rki z&nbsp;cebul\u0105 i kapust\u0119 kiszon\u0105<br>7) Warzywa i kasz\u0119 skrop olejem lnianym&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: \u00bd woreczka Trendy Lunch z&nbsp;grzybami, zielonym groszkiem&nbsp; 4 boczniaki du\u017cy kiszony og\u00f3rek \u00bd szklanki kiszonej kapusty 1\/3 cebuli buraczki tarte siemi\u0119 lniane (\u015bwie\u017co zmielone) w\u0119dzona papryka s\u00f3l, pieprz olej rzepakowy do grillowania&nbsp; olej lniany (\u0142y\u017ceczka) Spos\u00f3b przygotowania wega\u0144skiego niedzielnego obiadu &#8220;po polsku&#8221;: 1) boczniaki zgrilluj na niewielkiej ilo\u015bci t\u0142uszczu na patelni grillowej lub zwyk\u0142ej2) [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/weganski-niedzielny-obiad-po-polsku-2\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2644,"template":"","recipe_categories":[9],"ambassadors":[16],"class_list":["post-2643","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady","ambassadors-ula-somow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wega\u0144ski niedzielny obiad \u201epo polsku\u201c - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Wega\u0144ski niedzielny obiad \u201epo polsku\u201c . 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