{"id":2556,"date":"2019-03-28T14:43:14","date_gmt":"2019-03-28T13:43:14","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2556"},"modified":"2025-04-02T13:28:22","modified_gmt":"2025-04-02T11:28:22","slug":"salatka-trendy-lunch-z-peczakiem-kasza-bulgur-i-zielona-soczewica","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/salatka-trendy-lunch-z-peczakiem-kasza-bulgur-i-zielona-soczewica\/","title":{"rendered":"Sa\u0142atka Trendy Lunch z p\u0119czakiem, kasz\u0105 bulgur i zielon\u0105 soczewic\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g migda\u0142\u00f3w, blanszowanych<\/li><li>15 g s\u0142onecznika \u0142uskanego<\/li><li>Winegret<\/li><li>1 z\u0105bek czosnku<\/li><li>35 g oliwy z oliwek<\/li><li>20 g soku z cytryny, \u015bwie\u017co wyci\u015bni\u0119tego <\/li><li><\/li><li>1\u00bd \u0142y\u017ceczki musztardy francuskiej<\/li><li>1\u00bd \u0142y\u017ceczki miodu lub 1\u00bd \u0142y\u017ceczki cukru<\/li><li>1 szczypta pieprzu czarnego, mielonego <\/li><li><\/li><li>\u00bc \u0142y\u017ceczki soli<\/li><li>Sa\u0142atka<\/li><li>150-180 g og\u00f3rka, pokrojonego na kawa\u0142ki<\/li><li>5-10 g mi\u0119ty, \u015bwie\u017cej, tylko li\u015bcie, plus dodatkowa ilo\u015b\u0107 do dekoracji<\/li><li><\/li><li>1000 g wody<\/li><li>1 \u0142y\u017ceczka soli<\/li><li><a href=\"https:\/\/melvit.pl\/trendy-lunch-peczak-bulgur-soczewica-zielona-4-x-100-g\/\"><strong>200 g mieszanki Trendy Lunch Melvit (p\u0119czak, bulgur, soczewica zielona)<\/strong><\/a><\/li><li>125-150 g mini mozzarelli lub 125-150 g sera mozzarella, pokrojonego na 2 cm kawa\u0142ki<\/li><li>25-30 g zielonych oliwek, bez pestek, przekrojonych na p\u00f3\u0142<\/li><li>100 g suszonych pomidor\u00f3w, ods\u0105czonych z zalewy, pokrojonych w 1 cm paski<\/li><li>40-50 g rukoli<\/li><li>pieprz czarny, \u015bwie\u017co mielony, do smaku<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania sa\u0142atki Trendy Lunch z p\u0119czakiem, kasz\u0105 bulgur i zielon\u0105 soczewic\u0105:<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Przygotowanie<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Do czystego i suchego naczynia miksuj\u0105cego w\u0142o\u017cy\u0107 migda\u0142y, rozdrobni\u0107&nbsp;<strong>5 s\/obr. 6<\/strong>. Prze\u0142o\u017cy\u0107 do miseczki.<\/li><li>Na pokrywie naczynia miksuj\u0105cego postawi\u0107 miseczk\u0119 z rozdrobnionymi migda\u0142ami, odwa\u017cy\u0107 do niej s\u0142onecznik, odstawi\u0107.<\/li><\/ol>\n\n\n\n<p><strong>Winegret<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Do naczynia miksuj\u0105cego w\u0142o\u017cy\u0107 czosnek, rozdrobni\u0107&nbsp;<strong>3 s\/obr. 8<\/strong>. Czosnek zgarn\u0105\u0107 kopystk\u0105 ze \u015bcianek na dno naczynia miksuj\u0105cego.<\/li><li>Doda\u0107 oliw\u0119, sok z cytryny, musztard\u0119, mi\u00f3d, pieprz i s\u00f3l, wymiesza\u0107&nbsp;<strong>12 s\/obr. 3<\/strong>. Przela\u0107 do innego naczynia, odstawi\u0107.<\/li><\/ol>\n\n\n\n<p><strong>Sa\u0142atka<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Do naczynia miksuj\u0105cego w\u0142o\u017cy\u0107 og\u00f3rek i mi\u0119t\u0119, rozdrobni\u0107&nbsp;<strong>4 s\/obr. 4<\/strong>. Prze\u0142o\u017cy\u0107 do du\u017cej miski do sa\u0142atek, odstawi\u0107.<\/li><li>Do naczynia miksuj\u0105cego wla\u0107 wod\u0119, doda\u0107 s\u00f3l, w\u0142o\u017cy\u0107 koszyczek, odwa\u017cy\u0107 do niego mieszank\u0119 Trendy Lunch, gotowa\u0107 na parze&nbsp;<strong>20-22 min\/Varoma\/obr. 4<\/strong>. W tym czasie na suchej patelni upra\u017cy\u0107 rozdrobnione migda\u0142y i odwa\u017cony s\u0142onecznik, odstawi\u0107. Ostro\u017cnie wyj\u0105\u0107 koszyczek przy pomocy kopystki, odstawi\u0107 na ok. 15 min do ostudzenia.<\/li><li>Na pokrywie naczynia miksuj\u0105cego postawi\u0107 misk\u0119 z rozdrobnionym og\u00f3rkiem i mi\u0119t\u0105, odwa\u017cy\u0107 do niej mozzarell\u0119, oliwki, suszone pomidory i rukol\u0119, odstawi\u0107. Do miski doda\u0107 ugotowan\u0105 mieszank\u0119 Trendy Lunch Melvit i przygotowany wcze\u015bniej winegret, wymiesza\u0107 za pomoc\u0105 kopystki, doprawi\u0107 pieprzem.<\/li><li>Sa\u0142atk\u0119 Trendy Lunch z p\u0119czakiem, kasz\u0105 bulgur i zielon\u0105 soczewic\u0105 podawa\u0107 posypan\u0105 upra\u017conymi migda\u0142ami i s\u0142onecznikiem i udekorowan\u0105 mi\u0119t\u0105.<\/li><\/ol>\n\n\n\n<p><strong>Wariant<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>W winegrecie sok z cytryny mo\u017cna zast\u0105pi\u0107 octem balsamicznym. W zale\u017cno\u015bci od osobistych upodoba\u0144 mo\u017cna r\u00f3wnie\u017c zmodyfikowa\u0107 ilo\u015b\u0107 miodu i u\u017cy\u0107 preferowanego typu musztardy.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 30 g migda\u0142\u00f3w, blanszowanych 15 g s\u0142onecznika \u0142uskanego Winegret 1 z\u0105bek czosnku 35 g oliwy z oliwek 20 g soku z cytryny, \u015bwie\u017co wyci\u015bni\u0119tego 1\u00bd \u0142y\u017ceczki musztardy francuskiej 1\u00bd \u0142y\u017ceczki miodu lub 1\u00bd \u0142y\u017ceczki cukru 1 szczypta pieprzu czarnego, mielonego \u00bc \u0142y\u017ceczki soli Sa\u0142atka 150-180 g og\u00f3rka, pokrojonego na kawa\u0142ki 5-10 g mi\u0119ty, \u015bwie\u017cej, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/salatka-trendy-lunch-z-peczakiem-kasza-bulgur-i-zielona-soczewica\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2561,"template":"","recipe_categories":[244,219,246,48],"ambassadors":[],"class_list":["post-2556","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiad-z-thermomix","recipe_categories-salatki","recipe_categories-sniadanie-z-thermomix","recipe_categories-thermomix"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atka Trendy Lunch z p\u0119czakiem, kasz\u0105 bulgur i zielon\u0105 soczewic\u0105 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Sa\u0142atka Trendy Lunch z p\u0119czakiem, kasz\u0105 bulgur i zielon\u0105 soczewic\u0105 . 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