{"id":2546,"date":"2019-03-28T14:40:46","date_gmt":"2019-03-28T13:40:46","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2546"},"modified":"2025-04-02T13:46:50","modified_gmt":"2025-04-02T11:46:50","slug":"kotleciki-koperkowe-z-resztka-fety","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/kotleciki-koperkowe-z-resztka-fety\/","title":{"rendered":"Kotleciki koperkowe z resztk\u0105 fety"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">k\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/p-trendy-lunch-ryz-parboiled-vermicelli-groszek-marchew-bazylia-4-x-80-g-410\/\">2 torebki Trendy Lunch z marchewk\u0105<\/a><\/strong><\/li><li>1\/2 1\/4 twardego sera feta albo w wersji wega\u0144skiej w\u0119dzonego tofu<\/li><li>gar\u015b\u0107 koperku<\/li><li>1 du\u017ca czerwona cebula lub dwie ma\u0142e<\/li><li>2 \u0142y\u017cki kokosowego jogurtu<\/li><li>3 z\u0105bki czosnku<\/li><li>czubata \u0142y\u017cka jasnego oleju sezamowego<\/li><li>mo\u017cna doda\u0107 poszatkowan\u0105 papryczk\u0119 chilli<\/li><li>\u0142y\u017cka sosu sojowego (opcjonalnie)<\/li><li>bezglutenowa panierka<\/li><li>mas\u0142o klarowane lub inny t\u0142uszcz do sma\u017cenia&nbsp;<\/li><li>gar\u015b\u0107 rukoli i jogurt kokosowy do serwisu<\/li><li>pieprz\/s\u00f3l<\/li><\/ul>\n\n\n\n<p>Opakowania Trendy Lunch rozcinam i podsma\u017cam w garnku na niewielkiej ilo\u015bci mas\u0142a klarowanego. Zalewam 2 szklankami ciep\u0142ej wody i gotuj\u0119 a\u017c ry\u017c wch\u0142onie niemal ca\u0142\u0105 wod\u0119.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania kotlecik\u00f3w koperkowych z resztk\u0105 fety: <\/h2>\n\n\n\n<p>(przepis na 6-7 sztuk)<\/p>\n\n\n\n<p>Ry\u017c do kotlecik\u00f3w mo\u017cna ugotowa\u0107 z odrobin\u0105 bia\u0142ego wina albo na resztce bulionu z poprzedniego dnia. Czasami wykorzystuj\u0119 resztk\u0119 zupy lub inne warzywa, fajnie zmieniaj\u0105 smak kotlet\u00f3w.&nbsp;<\/p>\n\n\n\n<p>Cebul\u0119 i czosnek obieram, szatkuj\u0119 na drobno. Koperek te\u017c. Ugotowany Trendy lunch miksuj\u0119 blenderem z dodatkiem 1-2 \u0142y\u017cki oleju sezamowego na w miar\u0119 g\u0142adk\u0105 mas\u0119. Dodaj\u0119 poszatkowan\u0105 cebul\u0119, czosnek, sos sojowy, rozkruszon\u0105 w r\u0119kach fet\u0119 lub rozgniecion\u0105 widelcem ko\u0144c\u00f3wk\u0119 w\u0119dzonego tofu, kokosowy jogurt , pieprz do smaku i po\u0142ow\u0119 koperku. Ca\u0142o\u015b\u0107 mieszam, \u0142y\u017ck\u0105 nabieram porcj\u0119 i lepi\u0119 w r\u0119kach kotleciki. Obtaczam solidnie w panierce i sma\u017c\u0119 na ma\u015ble klarowanym na &nbsp;ulubiony kolor. Podaj\u0119 z gar\u015bci\u0105 soczystej rukoli i ze szklank\u0105 jogurtu kokosowego z koperkiem, sol\u0105 i pieprzem. W upalne dni do jogurtu wciskam troch\u0119 soku z cytryny, dzia\u0142a od\u015bwie\u017caj\u0105co i wspomaga trawienie.&nbsp;<\/p>\n\n\n\n<p>Te kotleciki mog\u0105 trafi\u0107 do kanapek \u201ena wynos\u201d albo do domowych burger\u00f3w &#8211; to ju\u017c zale\u017cy od Ciebie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>k\u0142adniki: 2 torebki Trendy Lunch z marchewk\u0105 1\/2 1\/4 twardego sera feta albo w wersji wega\u0144skiej w\u0119dzonego tofu gar\u015b\u0107 koperku 1 du\u017ca czerwona cebula lub dwie ma\u0142e 2 \u0142y\u017cki kokosowego jogurtu 3 z\u0105bki czosnku czubata \u0142y\u017cka jasnego oleju sezamowego mo\u017cna doda\u0107 poszatkowan\u0105 papryczk\u0119 chilli \u0142y\u017cka sosu sojowego (opcjonalnie) bezglutenowa panierka mas\u0142o klarowane lub inny t\u0142uszcz [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/kotleciki-koperkowe-z-resztka-fety\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2547,"template":"","recipe_categories":[220,9],"ambassadors":[15],"class_list":["post-2546","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-obiady","ambassadors-maia-sobczak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kotleciki koperkowe z resztk\u0105 fety - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Kotleciki koperkowe z resztk\u0105 fety . 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