{"id":2530,"date":"2019-03-28T14:37:56","date_gmt":"2019-03-28T13:37:56","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2530"},"modified":"2025-06-24T07:39:57","modified_gmt":"2025-06-24T05:39:57","slug":"zupa-krem-z-cukinii-z-quinoa","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/zupa-krem-z-cukinii-z-quinoa\/","title":{"rendered":"Zupa krem z cukinii z quinoa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cebula<\/li><li>2 \u0142y\u017cki mas\u0142a klarowanego<\/li><li>1-2 z\u0105bki czosnku<\/li><li>1 \u015brednia cukinia<\/li><li>1 puszka pomidor\u00f3w lub 2 pomidory \u015bwie\u017ce<\/li><li>Ok. 1 l bulionu<\/li><li><strong>1 saszetka Trendy Lunch z quinoa<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania zupy krem z cukinii z quinoa:<\/h2>\n\n\n\n<p>Cebul\u0119 obieramy i kroimy w pi\u00f3rka. W garnku rozgrzewamy mas\u0142o, wrzucamy cebul\u0119, opr\u00f3szamy soli sma\u017cymy a\u017c si\u0119 zarumieni. Cukini\u0119 myjemy i kroimy w kostk\u0119. Je\u015bli ma du\u017ce nasiona wycinamy je. Wrzucamy do garnka razem z posiekanym czosnkiem. Sma\u017cymy przez chwil\u0119 po czym dodajemy pomidory (je\u015bli u\u017cywamy \u015bwie\u017cych uprzednio je sparzamy i obieramy). Dolewamy bulion tak by zakry\u0142 warzywa. Gotujemy ok 15 minut. W tym czasie gotujemy r\u00f3wnie\u017c TL z quinoa. Gdy cukinia b\u0119dzie mi\u0119kka miksujemy na krem. Podajemy z quinoa i natka pietruszki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 cebula 2 \u0142y\u017cki mas\u0142a klarowanego 1-2 z\u0105bki czosnku 1 \u015brednia cukinia 1 puszka pomidor\u00f3w lub 2 pomidory \u015bwie\u017ce Ok. 1 l bulionu 1 saszetka Trendy Lunch z quinoa Spos\u00f3b przygotowania zupy krem z cukinii z quinoa: Cebul\u0119 obieramy i kroimy w pi\u00f3rka. W garnku rozgrzewamy mas\u0142o, wrzucamy cebul\u0119, opr\u00f3szamy soli sma\u017cymy a\u017c si\u0119 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/zupa-krem-z-cukinii-z-quinoa\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2531,"template":"","recipe_categories":[9],"ambassadors":[17],"class_list":["post-2530","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zupa krem z cukinii z quinoa - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Zupa krem z cukinii z quinoa . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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