{"id":2487,"date":"2019-03-28T14:27:23","date_gmt":"2019-03-28T13:27:23","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2487"},"modified":"2025-05-12T13:45:07","modified_gmt":"2025-05-12T11:45:07","slug":"tofucznica-z-awokado-i-czarnuszka","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/tofucznica-z-awokado-i-czarnuszka\/","title":{"rendered":"Tofucznica z awokado i czarnuszk\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>tofu 1 opakowanie<\/li><li>ma\u0142a cebula<\/li><li>p\u00f3\u0142 awokado<\/li><li>kurkuma, curry, pieprz<\/li><li>s\u00f3l kala namak<\/li><li>\u0142y\u017cka p\u0142atk\u00f3w dro\u017cd\u017cowych<\/li><li><strong><a href=\"https:\/\/melvit.pl\/czarnuszka-100-g\/\">czarnuszka<\/a><\/strong><\/li><li>opcjonalnie kilka \u0142y\u017cek mleka ro\u015blinnego<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania tofucznicy z awokado i czarnuszk\u0105:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Kostk\u0119 tofu pokrusz i opcjonalnie rozgnie\u0107 widelcem i wymieszaj z&nbsp;mlekiem ro\u015blinnym. Awokado pokr\u00f3j.<\/li><li>Cebul\u0119 pokruj w drobn\u0105 kostk\u0119 i zeszklj na rozgrzanej patelni, podlewaj\u0105c wod\u0105 lub na ma\u0142ej ilo\u015bci oliwy lub oleju rzepakowego.<\/li><li>Kiedy cebula b\u0119dzie ju\u017c zarumieniona dodaj awokado i pokruszone tofu.<\/li><li>Dodaj p\u0142atki dro\u017cd\u017cowe i przyprawy. Ca\u0142o\u015b\u0107 du\u015b jeszcze 3-5 minut.<\/li><li>Ca\u0142o\u015b\u0107 posyp czarnuszk\u0105.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: tofu 1 opakowanie ma\u0142a cebula p\u00f3\u0142 awokado kurkuma, curry, pieprz s\u00f3l kala namak \u0142y\u017cka p\u0142atk\u00f3w dro\u017cd\u017cowych czarnuszka opcjonalnie kilka \u0142y\u017cek mleka ro\u015blinnego Spos\u00f3b przygotowania tofucznicy z awokado i czarnuszk\u0105: Kostk\u0119 tofu pokrusz i opcjonalnie rozgnie\u0107 widelcem i wymieszaj z&nbsp;mlekiem ro\u015blinnym. Awokado pokr\u00f3j. Cebul\u0119 pokruj w drobn\u0105 kostk\u0119 i zeszklj na rozgrzanej patelni, podlewaj\u0105c wod\u0105 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/tofucznica-z-awokado-i-czarnuszka\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2489,"template":"","recipe_categories":[221,11],"ambassadors":[16],"class_list":["post-2487","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-sniadania","ambassadors-ula-somow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofucznica z awokado i czarnuszk\u0105 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Tofucznica z awokado i czarnuszk\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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