{"id":2466,"date":"2019-03-28T14:21:41","date_gmt":"2019-03-28T13:21:41","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2466"},"modified":"2025-06-17T10:42:31","modified_gmt":"2025-06-17T08:42:31","slug":"omlet-z-cukinia-papryka-i-quinoa","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/omlet-z-cukinia-papryka-i-quinoa\/","title":{"rendered":"Omlet z cukini\u0105, papryk\u0105 i quinoa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>4 jajka<\/li><li>1 szalotka<\/li><li>\u00bc ma\u0142ej cukinii<\/li><li><strong>2 \u0142y\u017cki Trendy Lunch z quinoa<\/strong><\/li><li>S\u00f3l, pieprz do smaku<\/li><li>Mas\u0142o klarowane do sma\u017cenia<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania omletu z cukini\u0105, papryk\u0105 i quinoa:<\/h2>\n\n\n\n<p>Cebul\u0119 i cukini\u0119 kroimy w ma\u0142\u0105 kostk\u0119. Na patelni rozpuszczamy \u0142y\u017ck\u0119 mas\u0142a. Podsma\u017camy cebul\u0119, opr\u00f3szamy j\u0105 sol\u0105. Po chwili dodajemy papryk\u0119 i cukini\u0119. Sma\u017cymy a\u017c b\u0119d\u0105 mi\u0119kkie. W misce roztrzepujemy jajka, dodajemy TL z quinoa, wlewamy na patelni\u0119 i zwi\u0119kszamy ogie\u0144. Ca\u0142y czas mieszamy. Pilnuj\u0105c by ca\u0142y czas masa tworzy\u0142a plaski omlet na ca\u0142\u0105 powierzchni\u0119 patelni (ok.23 cm \u015brednica). Gdy ju\u017c jajko jest do\u015b\u0107 \u015bci\u0119te zostawiamy na patelni i zmniejszamy ogie\u0144. Sma\u017cymy przez chwil\u0119 i zsuwamy na talerz po to by wrzuci\u0107 omlet z powrotem na patelni\u0119 do g\u00f3ry nogami J Sma\u017cymy przez chwilk\u0119 z drugiej strony i podajemy! Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 4 jajka 1 szalotka \u00bc ma\u0142ej cukinii 2 \u0142y\u017cki Trendy Lunch z quinoa S\u00f3l, pieprz do smaku Mas\u0142o klarowane do sma\u017cenia Spos\u00f3b przygotowania omletu z cukini\u0105, papryk\u0105 i quinoa: Cebul\u0119 i cukini\u0119 kroimy w ma\u0142\u0105 kostk\u0119. Na patelni rozpuszczamy \u0142y\u017ck\u0119 mas\u0142a. Podsma\u017camy cebul\u0119, opr\u00f3szamy j\u0105 sol\u0105. Po chwili dodajemy papryk\u0119 i cukini\u0119. Sma\u017cymy a\u017c [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/omlet-z-cukinia-papryka-i-quinoa\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2467,"template":"","recipe_categories":[221,11,238],"ambassadors":[],"class_list":["post-2466","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-sniadania","recipe_categories-sniadania-na-slono"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omlet z cukini\u0105, papryk\u0105 i quinoa - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Omlet z cukini\u0105, papryk\u0105 i quinoa . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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