{"id":2413,"date":"2019-03-28T14:13:40","date_gmt":"2019-03-28T13:13:40","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2413"},"modified":"2025-06-09T11:32:50","modified_gmt":"2025-06-09T09:32:50","slug":"sniadaniowa-gryczanka-z-karmelizowanym-jablkiem-sliwka-i-szczypta-kakao","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/sniadaniowa-gryczanka-z-karmelizowanym-jablkiem-sliwka-i-szczypta-kakao\/","title":{"rendered":"\u015aniadaniowa gryczanka z karmelizowanym jab\u0142kiem, \u015bliwk\u0105 i szczypt\u0105 kakao"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>szklanka mleka ro\u015blinnego np. ry\u017cowe z wanili\u0105<\/li><li><strong><a href=\"https:\/\/melvit.pl\/platki-pelnoziarniste-gryczane-400-g\/\">4-5 \u0142y\u017cek p\u0142atk\u00f3w gryczanych (Szczytno)<\/a><\/strong><\/li><li>1\/2 \u0142y\u017ceczki kakao&nbsp;<\/li><li>\u0142y\u017cka syropu klonowego<\/li><li>\u0142y\u017ceczka mas\u0142a klarowanego&nbsp;<\/li><li>3-4 plastry jab\u0142ka<\/li><li>2 \u015bliwki<\/li><li>mi\u0119ta i mi\u00f3d do serwisu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania \u015bniadaniowej gryczanki z karmelizowanym jab\u0142kiem, \u015bliwk\u0105 i szczypt\u0105 kakao:<\/h2>\n\n\n\n<p>Jab\u0142ko kroj\u0119 na plastry, \u015bliwki kroj\u0119 na po\u0142\u00f3wki i dryluj\u0119. Na patelni rozgrzewam \u0142y\u017ceczk\u0119 mas\u0142a klarowanego, uk\u0142adam \u015bliwki, plastry jab\u0142ka i podsma\u017cam je na do\u015b\u0107 wysokim ogniu. Na koniec podlewam niewielk\u0105 ilo\u015bci\u0105 syropu klonowego i zdejmuj\u0119 z ognia.&nbsp;<\/p>\n\n\n\n<p>3\/4 szklanki mleka z wanili\u0105 rozgrzewam w rondelku, dodaj\u0119 kakao, \u0142y\u017ceczk\u0119 mas\u0142a, p\u00f3\u0142 \u0142y\u017cki syropu klonowego i mieszam dok\u0142adnie. Do tej mieszanki dok\u0142adam p\u0142atki gryczane i zagotowuj\u0119 ca\u0142o\u015b\u0107.&nbsp;<\/p>\n\n\n\n<p>Gotow\u0105 gryczank\u0119 wyk\u0142adam na talerze lub dwie miseczki, dekoruj\u0119 owocami, listkami mi\u0119ty i polewam odrobin\u0105 miodu &#8211; wszystko zale\u017cy od apetytu jedz\u0105cych, bardzo g\u0142odny zje wszystko w pojedynk\u0119!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: szklanka mleka ro\u015blinnego np. ry\u017cowe z wanili\u0105 4-5 \u0142y\u017cek p\u0142atk\u00f3w gryczanych (Szczytno) 1\/2 \u0142y\u017ceczki kakao&nbsp; \u0142y\u017cka syropu klonowego \u0142y\u017ceczka mas\u0142a klarowanego&nbsp; 3-4 plastry jab\u0142ka 2 \u015bliwki mi\u0119ta i mi\u00f3d do serwisu Spos\u00f3b przygotowania \u015bniadaniowej gryczanki z karmelizowanym jab\u0142kiem, \u015bliwk\u0105 i szczypt\u0105 kakao: Jab\u0142ko kroj\u0119 na plastry, \u015bliwki kroj\u0119 na po\u0142\u00f3wki i dryluj\u0119. Na patelni [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/sniadaniowa-gryczanka-z-karmelizowanym-jablkiem-sliwka-i-szczypta-kakao\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2418,"template":"","recipe_categories":[221,11,242,237],"ambassadors":[15],"class_list":["post-2413","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-sniadania","recipe_categories-sniadania-dla-dzieci","recipe_categories-sniadania-na-slodko","ambassadors-maia-sobczak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015aniadaniowa gryczanka z karmelizowanym jab\u0142kiem, \u015bliwk\u0105 i szczypt\u0105 kakao - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na \u015aniadaniowa gryczanka z karmelizowanym jab\u0142kiem, \u015bliwk\u0105 i szczypt\u0105 kakao . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/sniadaniowa-gryczanka-z-karmelizowanym-jablkiem-sliwka-i-szczypta-kakao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aniadaniowa gryczanka z karmelizowanym jab\u0142kiem, \u015bliwk\u0105 i szczypt\u0105 kakao - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Poznaj najlepszy przepis na \u015aniadaniowa gryczanka z karmelizowanym jab\u0142kiem, \u015bliwk\u0105 i szczypt\u0105 kakao . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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