{"id":2404,"date":"2019-03-28T14:12:53","date_gmt":"2019-03-28T13:12:53","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2404"},"modified":"2025-06-24T07:39:25","modified_gmt":"2025-06-24T05:39:25","slug":"szybki-baklazan-w-pomidorach-z-pysznym-quinoa-trio-i-rukwia-wodna","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/szybki-baklazan-w-pomidorach-z-pysznym-quinoa-trio-i-rukwia-wodna\/","title":{"rendered":"Szybki bak\u0142a\u017can w pomidorach z pysznym quinoa trio i rukwi\u0105 wodn\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1\/2 opakowania Quinoa Trio Melvit<\/strong><\/li><li>1\/2-3\/4 szklanki (resztki) t\u0142oczonego soku jab\u0142kowego wymieszanego z wod\u0105<\/li><li>\u0142y\u017cka mas\u0142a klarowanego<\/li><li>du\u017cy z\u0105bek czosnku<\/li><li>2 plastry imbiru<\/li><li>3 plastry bak\u0142a\u017cana pokrojone w kostk\u0119<\/li><li>szczypta w\u0119dzonej soli\u00a0<\/li><li>czarny pieprz do smaku<\/li><li>1\/2 szklanki przecieru pomidorowego (mo\u017ce by\u0107 resztka passaty)<\/li><li>3 pomidorki\u00a0<\/li><li>rukiew wodna\u00a0<\/li><li>opcjonalnie ko\u0144c\u00f3wka natki pietruszki<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania szybkiego bak\u0142a\u017cana w pomidorach z pysznym quinoa trio i rukwi\u0105 wodn\u0105:<\/h2>\n\n\n\n<p>Czosnek obieram, szatkuj\u0119 i posypuj\u0119 w\u0119dzon\u0105 sol\u0105. Bak\u0142a\u017cana kroj\u0119 w kostk\u0119. Pomidorki myj\u0119 i kroj\u0119 na \u0107wiartki. Natk\u0119 pietruszki szatkuj\u0119.<\/p>\n\n\n\n<p>Quinoa podpra\u017cam w rondelku z plastrami imbiru i odrobin\u0119 mas\u0142a klarowanego, zalewam mieszank\u0105 wody z t\u0142oczonym sokiem jab\u0142kowym i gotuj\u0119 a\u017c wch\u0142onie ca\u0142y p\u0142yn. Na patelni rozgrzewam mas\u0142o klarowane i podsma\u017cam na wysokim ogniu bak\u0142a\u017cana, dodaj\u0119 czosnek, pieprz, mieszam i powoli dolewam passaty pomidorowej. Ca\u0142o\u015b\u0107 dusz\u0119 przez oko\u0142o 5-8 minut a\u017c sos si\u0119 nieco zredukuje.&nbsp;<\/p>\n\n\n\n<p>Do miseczki wyk\u0142adam ugotowan\u0105 quinoa, ciep\u0142ego i kremowego bak\u0142a\u017cana w sosie pomidorowym, posypuj\u0119 natk\u0105 pietruszki, pokrojonymi pomidorkami a na wierzchu uk\u0142adam listki rukwii wodnej. Ca\u0142o\u015b\u0107 fajnie si\u0119 dope\u0142nia a rukiew wodna dodaje przyjemnej i delikatnej ostro\u015bci. Quinoa ugotowana z dodatkiem soku jab\u0142kowego jest s\u0142odka i idealna do pomidorowego sosu z bak\u0142a\u017canem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1\/2 opakowania Quinoa Trio Melvit 1\/2-3\/4 szklanki (resztki) t\u0142oczonego soku jab\u0142kowego wymieszanego z wod\u0105 \u0142y\u017cka mas\u0142a klarowanego du\u017cy z\u0105bek czosnku 2 plastry imbiru 3 plastry bak\u0142a\u017cana pokrojone w kostk\u0119 szczypta w\u0119dzonej soli\u00a0 czarny pieprz do smaku 1\/2 szklanki przecieru pomidorowego (mo\u017ce by\u0107 resztka passaty) 3 pomidorki\u00a0 rukiew wodna\u00a0 opcjonalnie ko\u0144c\u00f3wka natki pietruszki Spos\u00f3b przygotowania [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/szybki-baklazan-w-pomidorach-z-pysznym-quinoa-trio-i-rukwia-wodna\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2405,"template":"","recipe_categories":[221,9],"ambassadors":[15],"class_list":["post-2404","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","ambassadors-maia-sobczak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szybki bak\u0142a\u017can w pomidorach z pysznym quinoa trio i rukwi\u0105 wodn\u0105 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Szybki bak\u0142a\u017can w pomidorach z pysznym quinoa trio i rukwi\u0105 wodn\u0105 . 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