{"id":2358,"date":"2019-03-28T14:07:48","date_gmt":"2019-03-28T13:07:48","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2358"},"modified":"2025-06-17T10:43:19","modified_gmt":"2025-06-17T08:43:19","slug":"frittata-z-tl-z-quinoa","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/frittata-z-tl-z-quinoa\/","title":{"rendered":"Frittata z Trendy Lunch z quinoa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>50 g Trendy Lunch z quinoa<\/strong><\/li><li>1 ma\u0142y por<\/li><li>2 spore gar\u015bcie szpinaku \u015bwie\u017cego (ok.150 g)<\/li><li>6 jajek<\/li><li>\u00bd szklanki mleka<\/li><li>S\u00f3l, pieprz<\/li><li>30 g sera twardego, np. parmezan<\/li><li>1 \u0142y\u017cka mas\u0142a klarowanego (do sma\u017cenia)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania Frittaty z Trendy Lunch z quinoa:<\/h2>\n\n\n\n<p>W garnku zagotowujemy 250 ml wody, wrzucamy Trendy Lunch i gotujemy a\u017c wsi\u0105knie wod\u0119. Zostawiamy pod przykryciem na 10 minut, studzimy. Por kroimy w pi\u00f3ra, wrzucamy na rozgrzan\u0105 z mas\u0142em patelni\u0119, opr\u00f3szamy sol\u0105 i sma\u017cymy na wolnym ogniu. Gdy zmi\u0119knie dorzucamy szpinak i sma\u017cymy do momentu a\u017c zwi\u0119dnie. Studzimy. W misce roztrzepujemy jajka z mlekiem, dodajemy quinoa, starty na tarce ser oraz por ze szpinakiem, opr\u00f3szamy sol\u0105 i pieprzem. Wlewamy do naczynia \u017caroodpornego obt\u0142uszczonego, pieczemy w temperaturze 180 stopni przez 30-35 minut. Podajemy na ciep\u0142o, ale dobrze smakuje r\u00f3wnie\u017c na zimno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 50 g Trendy Lunch z quinoa 1 ma\u0142y por 2 spore gar\u015bcie szpinaku \u015bwie\u017cego (ok.150 g) 6 jajek \u00bd szklanki mleka S\u00f3l, pieprz 30 g sera twardego, np. parmezan 1 \u0142y\u017cka mas\u0142a klarowanego (do sma\u017cenia) Spos\u00f3b przygotowania Frittaty z Trendy Lunch z quinoa: W garnku zagotowujemy 250 ml wody, wrzucamy Trendy Lunch i gotujemy [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/frittata-z-tl-z-quinoa\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2359,"template":"","recipe_categories":[9],"ambassadors":[17],"class_list":["post-2358","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frittata z Trendy Lunch z quinoa - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Frittata z Trendy Lunch z quinoa . 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