{"id":2339,"date":"2019-03-28T14:05:23","date_gmt":"2019-03-28T13:05:23","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2339"},"modified":"2025-06-24T07:42:00","modified_gmt":"2025-06-24T05:42:00","slug":"szatkowana-brukselka-z-miodem-i-kolorowa-quinoa-trio","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/szatkowana-brukselka-z-miodem-i-kolorowa-quinoa-trio\/","title":{"rendered":"Szatkowana brukselka z miodem i kolorow\u0105 Quinoa Trio"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>10 brukselek<\/li><li>\u0142y\u017cka mas\u0142a klarowanego<\/li><li>gar\u015b\u0107 pistacji<\/li><li>\u0142y\u017cka syropu klonowego<\/li><li>\u0142y\u017ceczka soku z cytryny<\/li><li>1\/2 jab\u0142ka<\/li><li><strong>1\/2 opakowania Quinoa Trio Melvit\u00a0<\/strong><\/li><li>1\/2 szklanki soku t\u0142oczonego jab\u0142ko-gruszka<\/li><li>szczypta r\u00f3\u017cowej soli<\/li><li>mi\u00f3d akacjowy lub inny kwiatowy do serwisu<\/li><li>\u015bwie\u017co mielony pieprz<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania szatkowanej brukselki z miodem i kolorow\u0105 Quinoa Trio:<\/h2>\n\n\n\n<p>Brukselki myj\u0119 i szatkuj\u0119. Pistacje obieram i delikatnie rozgniatam no\u017cem na desce. Jab\u0142ko kroj\u0119 na zapa\u0142ki razem ze sk\u00f3rk\u0105, kilka plasterk\u00f3w zostawiam do dekoracji.<\/p>\n\n\n\n<p>Quinoa podpra\u017cam z dodatkiem \u0142y\u017ceczki mas\u0142a, zalewam sokiem i gotuj\u0119 a\u017c wch\u0142onie ca\u0142y p\u0142yn. W ma\u0142ym woku lub na patelni rozgrzewam pozosta\u0142e mas\u0142o klarowane, podsma\u017cam na nim orzechy i poszatkowan\u0105 brukselk\u0119 &#8211; na do\u015b\u0107 wysokim ogniu. Po oko\u0142o 5 minutach polewam brukselk\u0119 syropem klonowym, posypuj\u0119 \u015bwie\u017co zmielonym pieprzem, szczypt\u0105 soli, sokiem z cytryny, mieszam i zdejmuj\u0119 z ognia.&nbsp;<\/p>\n\n\n\n<p>Do miski wk\u0142adam ugotowan\u0105 w soku quinoa i podsma\u017con\u0105 brukselk\u0119 zmieszan\u0105 z pokrojonym, \u015bwie\u017cym jab\u0142kiem. Uk\u0142adam kilka plasterk\u00f3w jab\u0142ka, polewam odrobin\u0105 miodu i serwuj\u0119 na ciep\u0142o. W\u0142a\u015bciwie mo\u017cna powiedzie\u0107, \u017ce jest to deserowa wersja quinoi ze s\u0142odk\u0105 brukselk\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 10 brukselek \u0142y\u017cka mas\u0142a klarowanego gar\u015b\u0107 pistacji \u0142y\u017cka syropu klonowego \u0142y\u017ceczka soku z cytryny 1\/2 jab\u0142ka 1\/2 opakowania Quinoa Trio Melvit\u00a0 1\/2 szklanki soku t\u0142oczonego jab\u0142ko-gruszka szczypta r\u00f3\u017cowej soli mi\u00f3d akacjowy lub inny kwiatowy do serwisu \u015bwie\u017co mielony pieprz Spos\u00f3b przygotowania szatkowanej brukselki z miodem i kolorow\u0105 Quinoa Trio: Brukselki myj\u0119 i szatkuj\u0119. Pistacje [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/szatkowana-brukselka-z-miodem-i-kolorowa-quinoa-trio\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2340,"template":"","recipe_categories":[7,228],"ambassadors":[15],"class_list":["post-2339","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-desery","recipe_categories-desery-bez-pieczenia","ambassadors-maia-sobczak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szatkowana brukselka z miodem i kolorow\u0105 Quinoa Trio - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Szatkowana brukselka z miodem i kolorow\u0105 Quinoa Trio . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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