{"id":2267,"date":"2019-03-28T13:48:22","date_gmt":"2019-03-28T12:48:22","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2267"},"modified":"2024-07-15T09:31:54","modified_gmt":"2024-07-15T07:31:54","slug":"salatka-z-kasza-kuskus-i-bulgur","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/","title":{"rendered":"Sa\u0142atka z kasz\u0105 kuskus i bulgur"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/kasza-kuskus-350-g\/\">\u00bd szklanki kaszy kuskus Melvit<\/a><\/strong><\/li><li><a href=\"https:\/\/melvit.pl\/kasza-bulgur-4-x-100-g\/\">1 saszetka kaszy bulgur Melvit<\/a><\/li><li>\u00bd p\u0119czka \u015bwie\u017cej kolendry<\/li><li>1 \u0142y\u017cka p\u0142ynnego miodu<\/li><li>1 \u0142y\u017cka sosu sojowego<\/li><li>1 \u0142y\u017cka oliwy z oliwek<\/li><li>1 z\u0105bek czosnku<\/li><li>s\u00f3l, pieprz<\/li><li>\u00bd cukinii zielonej<\/li><li>\u00bd cukinii \u017c\u00f3\u0142tej<\/li><li>\u00bd bak\u0142a\u017cana<\/li><li>3 szalotki<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania sa\u0142atki z kasz\u0105 kuskus i bulgur:<\/h2>\n\n\n\n<p>Kasz\u0119 Kuskus wrzucamy do miski, zalewamy wrz\u0105tkiem na ok. 2 cm ponad kasz\u0119. Przykrywamy i odstawiamy na 5 minut. Kasz\u0119 bulgur gotujemy wed\u0142ug wskaz\u00f3wek na opakowaniu. Cukinie i bak\u0142a\u017cana kroimy na p\u00f3\u0142plasterki, uk\u0142adamy na blasze do pieczenia i polewamy obficie oliwi\u0105, opr\u00f3szamy sol\u0105 i pieprzem. Szalotki kroimy na \u0107wiartki i uk\u0142adamy na blasze obok warzyw. Piekarnik nagrzewamy do 200 stopni i pieczemy warzywa do mi\u0119kko\u015bci ok. 20 minut. Przygotowujemy sos. Kolendr\u0119 i czosnek siekamy, wrzucamy do miski, dodajemy oliw\u0119, sos sojowy i mi\u00f3d. Dok\u0142adnie mieszamy. \u0141\u0105czymy w misce kasze, cukinie, bak\u0142a\u017cana i polewamy sosem . Na wierzchu uk\u0142adamy szalotki, dekorujemy \u015bwie\u017c\u0105 kolendr\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: \u00bd szklanki kaszy kuskus Melvit 1 saszetka kaszy bulgur Melvit \u00bd p\u0119czka \u015bwie\u017cej kolendry 1 \u0142y\u017cka p\u0142ynnego miodu 1 \u0142y\u017cka sosu sojowego 1 \u0142y\u017cka oliwy z oliwek 1 z\u0105bek czosnku s\u00f3l, pieprz \u00bd cukinii zielonej \u00bd cukinii \u017c\u00f3\u0142tej \u00bd bak\u0142a\u017cana 3 szalotki Spos\u00f3b przygotowania sa\u0142atki z kasz\u0105 kuskus i bulgur: Kasz\u0119 Kuskus wrzucamy do [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2269,"template":"","recipe_categories":[221,9,219],"ambassadors":[17],"class_list":["post-2267","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","recipe_categories-salatki","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atka z kasz\u0105 kuskus i bulgur - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Sa\u0142atka z kasz\u0105 kuskus i bulgur . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z kasz\u0105 kuskus i bulgur - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Poznaj najlepszy przepis na Sa\u0142atka z kasz\u0105 kuskus i bulgur . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T07:31:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/1507623226_salatka-z-kasza-kuskus-bulgur-zabawa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u0142atka z kasz\u0105 kuskus i bulgur - Melvit S.A.","description":"Poznaj najlepszy przepis na Sa\u0142atka z kasz\u0105 kuskus i bulgur . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/","og_locale":"en_US","og_type":"article","og_title":"Sa\u0142atka z kasz\u0105 kuskus i bulgur - Melvit S.A.","og_description":"Poznaj najlepszy przepis na Sa\u0142atka z kasz\u0105 kuskus i bulgur . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","og_url":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2024-07-15T07:31:54+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/1507623226_salatka-z-kasza-kuskus-bulgur-zabawa.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/","url":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/","name":"Sa\u0142atka z kasz\u0105 kuskus i bulgur - Melvit S.A.","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/1507623226_salatka-z-kasza-kuskus-bulgur-zabawa.jpg","datePublished":"2019-03-28T12:48:22+00:00","dateModified":"2024-07-15T07:31:54+00:00","description":"Poznaj najlepszy przepis na Sa\u0142atka z kasz\u0105 kuskus i bulgur . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/1507623226_salatka-z-kasza-kuskus-bulgur-zabawa.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/1507623226_salatka-z-kasza-kuskus-bulgur-zabawa.jpg","width":500,"height":500,"caption":"Przepis na sa\u0142atk\u0119 z kasz\u0105 kuskus i bulgur"},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/salatka-z-kasza-kuskus-i-bulgur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Przepisy","item":"https:\/\/melvit.pl\/en\/przepisy\/"},{"@type":"ListItem","position":3,"name":"Sa\u0142atka z kasz\u0105 kuskus i bulgur"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/2267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":6,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/2267\/revisions"}],"predecessor-version":[{"id":16508,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/2267\/revisions\/16508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/2269"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=2267"}],"wp:term":[{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe_categories?post=2267"},{"taxonomy":"ambassadors","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/ambassadors?post=2267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}