{"id":2256,"date":"2019-03-28T13:45:49","date_gmt":"2019-03-28T12:45:49","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2256"},"modified":"2026-04-08T09:20:15","modified_gmt":"2026-04-08T07:20:15","slug":"smoothie-z-pokrzywa","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/smoothie-z-pokrzywa\/","title":{"rendered":"Smoothie z pokrzyw\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/melvit.pl\/platki-owsiane-blyskawiczne-papier-400-g\/\">2 \u0142y\u017cki p\u0142atk\u00f3w owsianych Melvit<\/a><\/strong><\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cych li\u015bci szpinaku<\/li>\n\n\n\n<li>gar\u015b\u0107 li\u015bci m\u0142odej pokrzywy<\/li>\n\n\n\n<li>3-4 du\u017ce plastry \u015bwie\u017cego ananasa<\/li>\n\n\n\n<li>1\/2 \u015bwie\u017cego awokado<\/li>\n\n\n\n<li>3 cm kawa\u0142ek korzenia kurkumy lub 1\/4 \u0142y\u017ceczki sproszkowanej<\/li>\n\n\n\n<li>2 plastry \u015bwie\u017cego imbiru<\/li>\n\n\n\n<li>opcjonalnie sok z 1 limonki<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania smoothie z pokrzyw\u0105:<\/h2>\n\n\n\n<p>Szpinak i li\u015bcie pokrzywy przemywam na sicie, odstawiam do obciekni\u0119cia. Awokado przekrawam na p\u00f3\u0142, obieram ze sk\u00f3ry lub wy\u0142uskuj\u0119 mi\u0105\u017csz \u0142y\u017ceczk\u0105. Ananasa obieram, kroj\u0119 na plastry i wykrawam twardy \u015brodek.<\/p>\n\n\n\n<p>Do wysokiego naczynia wrzucam szpinak, pokrzyw\u0119, ananasa, awokado, wybrane <a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">p\u0142atki owsiane<\/a>, imbir i kurkum\u0119. Ca\u0142o\u015b\u0107 miksuj\u0119 blenderem na jednolit\u0105 mas\u0119, je\u015bli jest zbyt g\u0119sty lub za s\u0142odki dodaj\u0119 sok wyci\u015bni\u0119ty z limonki i ewentualnie odrobin\u0119 wody. Smoothie dzia\u0142a oczyszczaj\u0105co i dotleniaj\u0105co krew, dodatek kurkumy, imbiru i ananasa wspomaga trawienie. \u00a0<\/p>\n\n\n\n<p>Jak dla mnie wiosenny debe\u015bciak!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Spos\u00f3b przygotowania smoothie z pokrzyw\u0105: Szpinak i li\u015bcie pokrzywy przemywam na sicie, odstawiam do obciekni\u0119cia. Awokado przekrawam na p\u00f3\u0142, obieram ze sk\u00f3ry lub wy\u0142uskuj\u0119 mi\u0105\u017csz \u0142y\u017ceczk\u0105. Ananasa obieram, kroj\u0119 na plastry i wykrawam twardy \u015brodek. Do wysokiego naczynia wrzucam szpinak, pokrzyw\u0119, ananasa, awokado, wybrane p\u0142atki owsiane, imbir i kurkum\u0119. Ca\u0142o\u015b\u0107 miksuj\u0119 blenderem na jednolit\u0105 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/smoothie-z-pokrzywa\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2257,"template":"","recipe_categories":[221,11,241],"ambassadors":[15],"class_list":["post-2256","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-sniadania","recipe_categories-sniadania-bez-gotowania","ambassadors-maia-sobczak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepi na smoothie z p\u0142atkami owsianymi, szpinakiem i pokrzyw\u0105<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Smoothie z pokrzyw\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/smoothie-z-pokrzywa\/","og_locale":"en_US","og_type":"article","og_title":"Przepi na smoothie z p\u0142atkami owsianymi, szpinakiem i pokrzyw\u0105","og_description":"Poznaj najlepszy przepis na Smoothie z pokrzyw\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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