{"id":2128,"date":"2019-03-28T13:23:56","date_gmt":"2019-03-28T12:23:56","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=2128"},"modified":"2026-02-24T14:04:20","modified_gmt":"2026-02-24T13:04:20","slug":"owsianka-na-wodzie","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/owsianka-na-wodzie\/","title":{"rendered":"Owsianka na wodzie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/secret-family-platki-owsiane-blyskawiczne-500-g\/\">1 szklanka p\u0142atk\u00f3w owsianych b\u0142yskawicznych Melvit<\/a><\/strong><\/li><li>1,5 szklanki wody<\/li><li>1 \u0142y\u017cka mas\u0142a<\/li><li>1 \u0142y\u017cka miodu<\/li><li>1\/2 szklanki malin i 1\/2 szklanki jag\u00f3d (mog\u0105 by\u0107 mro\u017cone)<\/li><li>1 banan<\/li><li>2 \u0142y\u017cki nasion s\u0142onecznika Melvit<\/li><li>1 laska cynamonu<\/li><li>listki mi\u0119ty i melisy<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania owsianki na wodzie:<\/h2>\n\n\n\n<p>1. <a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">P\u0142atki owsiane<\/a> przez oko\u0142o 3-5 minut gotuj w wodzie z dodatkiem cynamonu. Mo\u017cesz je doprawi\u0107 odrobin\u0105 miodu.<\/p>\n\n\n\n<p>2. Pod koniec gotowania dodaj \u0142y\u017ck\u0119 mas\u0142a.<\/p>\n\n\n\n<p>3. Maliny i jagody oddzielnie zmiksuj na g\u0142adk\u0105 pulp\u0119, dopraw siekan\u0105 mi\u0119t\u0105 i melis\u0105.<\/p>\n\n\n\n<p>4. Nasiona s\u0142onecznika podpra\u017c na suchej patelni, a banana pokr\u00f3j w plasterki.<\/p>\n\n\n\n<p>5. Ciep\u0142e p\u0142atki podaj po \u015brodku g\u0142\u0119bokiego talerza. Wok\u00f3\u0142 rozlej zimne musy owocowe.<\/p>\n\n\n\n<p>6. U\u0142\u00f3\u017c plasterki banana. Owsiank\u0119 posyp spra\u017conymi nasionami s\u0142onecznika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 szklanka p\u0142atk\u00f3w owsianych b\u0142yskawicznych Melvit 1,5 szklanki wody 1 \u0142y\u017cka mas\u0142a 1 \u0142y\u017cka miodu 1\/2 szklanki malin i 1\/2 szklanki jag\u00f3d (mog\u0105 by\u0107 mro\u017cone) 1 banan 2 \u0142y\u017cki nasion s\u0142onecznika Melvit 1 laska cynamonu listki mi\u0119ty i melisy Spos\u00f3b przygotowania owsianki na wodzie: 1. P\u0142atki owsiane przez oko\u0142o 3-5 minut gotuj w wodzie [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/owsianka-na-wodzie\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":2129,"template":"","recipe_categories":[220,221,231,11,242],"ambassadors":[],"class_list":["post-2128","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-przepisy-na-szybko","recipe_categories-owsianki","recipe_categories-sniadania","recipe_categories-sniadania-dla-dzieci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Owsianka na wodzie z bananem, miodem i cynamonem<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Owsianka na wodzie . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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Zapraszamy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/owsianka-na-wodzie\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T13:04:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/owsianka_na_wodzie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Owsianka na wodzie z bananem, miodem i cynamonem","description":"Poznaj najlepszy przepis na Owsianka na wodzie . 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