{"id":1987,"date":"2019-03-28T12:51:30","date_gmt":"2019-03-28T11:51:30","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1987"},"modified":"2026-04-08T09:32:14","modified_gmt":"2026-04-08T07:32:14","slug":"golabki-z-trendy-lunch","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/golabki-z-trendy-lunch\/","title":{"rendered":"Go\u0142\u0105bki z Trendy Lunch"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/trendy-lunch-peczak-bulgur-soczewica-zielona-4-x-100-g\/\">2 saszetki Trendy Lunch p\u0119czak, bulgur, soczewica zielona Melvit<\/a><\/strong><\/li><li>2 i 1\/3 szklanki wody<\/li><li>\u00bd \u0142y\u017ceczki soli<\/li><li>1 ma\u0142a marchewka<\/li><li>\u00bd pietruszki<\/li><li>\u00bc selera<\/li><li>1 cebula<\/li><li>1 \u0142y\u017ceczka majeranku<\/li><li>2 li\u015bcie laurowe<\/li><li>4 owoce ja\u0142owca<\/li><li>S\u00f3l, pieprz<\/li><li>1 kapusta w\u0142oska<\/li><li>300 g przecieru lub passaty pomidorowej<\/li><li>bulion warzywny<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania go\u0142\u0105bk\u00f3w z Trendy Lunch:<\/h2>\n\n\n\n<p>Zawarto\u015b\u0107 saszetek wsypujemy do garnka, wlewamy wod\u0119, solimy i gotujemy do momentu a\u017c Trendy Lunch wch\u0142onie wszytko. Mieszanka mo\u017ce by\u0107 lekko rozgotowana. Marchewk\u0119, pietruszk\u0119 i seler obieramy, myjemy i \u015bcieramy na tarce o ma\u0142ych oczkach. Cebul\u0119 obieramy i kroimy w drobn\u0105 kostk\u0119. Na patelni rozgrzewamy 2 \u0142y\u017cki oliwy, wrzucamy cebul\u0119 z przyprawami i opr\u00f3szamy delikatnie sol\u0105. Podsma\u017camy przez chwil\u0119, dodajemy warzywa, podlewamy odrobin\u0105 wody i dusimy do mi\u0119kko\u015bci. Warzywa \u0142\u0105czymy z ugotowan\u0105 mieszank\u0105 Trendy Lunch. Doprawiamy w razie konieczno\u015bci. Kapust\u0119 gotujemy ok. 5-8 minut. Studzimy i dzielimy li\u015bcie. Na ka\u017cdy li\u015b\u0107 nak\u0142adamy \u015bci\u015bni\u0119ty w d\u0142oniach farsz i zawijamy. W du\u017cym garnku rozgrzewamy kilka \u0142y\u017cek oliwy, uk\u0142adamy go\u0142\u0105bki i sma\u017cymy chwil\u0119 na ma\u0142ym ogniu. Zalewamy bulionem i passat\u0105. Dusimy przez 30 minut. Podajemy z sosem.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 2 saszetki Trendy Lunch p\u0119czak, bulgur, soczewica zielona Melvit 2 i 1\/3 szklanki wody \u00bd \u0142y\u017ceczki soli 1 ma\u0142a marchewka \u00bd pietruszki \u00bc selera 1 cebula 1 \u0142y\u017ceczka majeranku 2 li\u015bcie laurowe 4 owoce ja\u0142owca S\u00f3l, pieprz 1 kapusta w\u0142oska 300 g przecieru lub passaty pomidorowej bulion warzywny Spos\u00f3b przygotowania go\u0142\u0105bk\u00f3w z Trendy Lunch: [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/golabki-z-trendy-lunch\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1990,"template":"","recipe_categories":[9],"ambassadors":[17],"class_list":["post-1987","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomys\u0142 na zdrowe go\u0142\u0105bki z farszem z mieszanki Trendy Lunch - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Go\u0142\u0105bki z Trendy Lunch . 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