{"id":19853,"date":"2024-01-23T14:52:24","date_gmt":"2024-01-23T13:52:24","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=19853"},"modified":"2024-11-25T13:53:02","modified_gmt":"2024-11-25T12:53:02","slug":"salatka-z-batatami-i-pieczona-ciecierzyca","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/salatka-z-batatami-i-pieczona-ciecierzyca\/","title":{"rendered":"Sa\u0142atka z batatami i pieczon\u0105 ciecierzyc\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 batat<\/li><li><a href=\"https:\/\/melvit.pl\/cieciorka-400-g\/\">1 szklanka ugotowanej ciecierzycy MELVIT<\/a><\/li><li>3 \u0142y\u017cki oliwy z oliwek<\/li><li>1-2 \u0142y\u017ceczki chili<\/li><li>2 \u0142y\u017ceczki w\u0119dzonej papryki<\/li><li>1 \u0142y\u017ceczka suszonej cebuli<\/li><li>1 \u0142y\u017ceczka kuminu rzymskiego<\/li><li>100 g \u015bwie\u017cego szpinaku<\/li><li>1 dojrza\u0142e awokado<\/li><li>100 g sera feta<\/li><li>1\/3 szklanki oliwy<\/li><li>3 \u0142y\u017cki miodu<\/li><li>2 \u0142y\u017cki tahinmi<\/li><li>2 \u0142y\u017cki soku z cytryny<\/li><li>2 \u0142y\u017ceczki musztardy<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania sa\u0142atki z batatami i pieczon\u0105 ciecierzyc\u0105:<\/h2>\n\n\n\n<p>Piekarnik rozgrzej do 200 stopni. Batata obierz i pokr\u00f3j w kostk\u0119, wrzu\u0107 do miski razem z ciecierzyc\u0105, oliw\u0105 i przyprawami. Dok\u0142adnie wszystko wymieszaj, umie\u015b\u0107 na blaszce do pieczenia i piecz 20-25 minut, do momentu a\u017c batat b\u0119dzie mi\u0119kki. Ostud\u017a. W tym czasie przygotuj misk\u0119 i w\u0142\u00f3\u017c do niej szpinak, nast\u0119pnie ciecierzyc\u0119 z batatem, obrane i pokrojone w kostk\u0119 awokado i ser feta. Zmieszaj w miseczce oliw\u0119, mi\u00f3d, tahini, sok z cytryny i musztard\u0119. Powsta\u0142ym dressigiem polej sa\u0142atk\u0119 tu\u017c przed podaniem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 batat 1 szklanka ugotowanej ciecierzycy MELVIT 3 \u0142y\u017cki oliwy z oliwek 1-2 \u0142y\u017ceczki chili 2 \u0142y\u017ceczki w\u0119dzonej papryki 1 \u0142y\u017ceczka suszonej cebuli 1 \u0142y\u017ceczka kuminu rzymskiego 100 g \u015bwie\u017cego szpinaku 1 dojrza\u0142e awokado 100 g sera feta 1\/3 szklanki oliwy 3 \u0142y\u017cki miodu 2 \u0142y\u017cki tahinmi 2 \u0142y\u017cki soku z cytryny 2 \u0142y\u017ceczki [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/salatka-z-batatami-i-pieczona-ciecierzyca\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":19854,"template":"","recipe_categories":[221,9,219],"ambassadors":[17],"class_list":["post-19853","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","recipe_categories-salatki","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/salatka-z-batatami-i-pieczona-ciecierzyca\/","og_locale":"en_US","og_type":"article","og_title":"Sa\u0142atka z batatami i pieczon\u0105 ciecierzyc\u0105 - Melvit S.A.","og_description":"Sk\u0142adniki: 1 batat 1 szklanka ugotowanej ciecierzycy MELVIT 3 \u0142y\u017cki oliwy z oliwek 1-2 \u0142y\u017ceczki chili 2 \u0142y\u017ceczki w\u0119dzonej papryki 1 \u0142y\u017ceczka suszonej cebuli 1 \u0142y\u017ceczka kuminu rzymskiego 100 g \u015bwie\u017cego szpinaku 1 dojrza\u0142e awokado 100 g sera feta 1\/3 szklanki oliwy 3 \u0142y\u017cki miodu 2 \u0142y\u017cki tahinmi 2 \u0142y\u017cki soku z cytryny 2 \u0142y\u017ceczki [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/salatka-z-batatami-i-pieczona-ciecierzyca\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2024-11-25T12:53:02+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2024\/01\/Salatka-z-batatami.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/salatka-z-batatami-i-pieczona-ciecierzyca\/","url":"https:\/\/melvit.pl\/en\/salatka-z-batatami-i-pieczona-ciecierzyca\/","name":"Sa\u0142atka z batatami i pieczon\u0105 ciecierzyc\u0105 - 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