{"id":19833,"date":"2024-01-23T14:15:27","date_gmt":"2024-01-23T13:15:27","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=19833"},"modified":"2024-11-25T13:54:48","modified_gmt":"2024-11-25T12:54:48","slug":"nuggetsy-z-ciecierzycy","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/nuggetsy-z-ciecierzycy\/","title":{"rendered":"Nuggetsy z ciecierzycy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/cieciorka-400-g\/\">300 g ugotowanej ciecierzycy MELVIT<\/a><\/li><li>\u00bd szklanki startej cukinii<\/li><li>\u00bd szklanki startej marchewki<\/li><li>1 \u0142y\u017ceczka soli<\/li><li>\u00bc \u0142y\u017ceczki papryki<\/li><li>1 z\u0105bek czosnku<\/li><li>2 jajka<\/li><li>1 \u0142y\u017cka oliwy<\/li><li>1\/3 szklanki m\u0105ki owsianej<\/li><li>1 szklanka p\u0142atk\u00f3w kukurydzianych<\/li><li><a href=\"https:\/\/melvit.pl\/maka-kukurydziana-500-g\/\">1 \u0142y\u017cka m\u0105ki kukurydzianej MELVIT<\/a><\/li><li>1 \u0142y\u017ceczka curry<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania nuggets\u00f3w z ciecierzycy:<\/h2>\n\n\n\n<p>Ugotowan\u0105 ciecierzyc\u0119 zmiksuj w blenderze razem z jajkami, czosnkiem i przyprawami. Prze\u0142\u00f3\u017c mas\u0119 do miski, dodaj cukini\u0119 i marchewk\u0119, m\u0105k\u0119 owsian\u0105 i oliw\u0119. Wymieszaj mas\u0119 dok\u0142adnie, w razie konieczno\u015bci dopraw. Je\u015bli jest bardzo rzadka dodaj m\u0105k\u0119 owsian\u0105. Odstaw mas\u0119 do lod\u00f3wki na 30 minut. W tym czasie rozgrzej piekarnik do 200 stopni i przygotuj panierk\u0119 miksuj\u0105c w blenderze p\u0142atki, m\u0105k\u0119 i curry. Z masy formuj \u0142y\u017ck\u0105 owalne kotleciki, obtaczaj w panierce i uk\u0142adaj na blaszce wy\u0142o\u017conej papierem do pieczenia. Piecz 20minut w 200 stopniach. Podawaj z pieczonymi warzywami lub ulubionym Trendy Lunch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 300 g ugotowanej ciecierzycy MELVIT \u00bd szklanki startej cukinii \u00bd szklanki startej marchewki 1 \u0142y\u017ceczka soli \u00bc \u0142y\u017ceczki papryki 1 z\u0105bek czosnku 2 jajka 1 \u0142y\u017cka oliwy 1\/3 szklanki m\u0105ki owsianej 1 szklanka p\u0142atk\u00f3w kukurydzianych 1 \u0142y\u017cka m\u0105ki kukurydzianej MELVIT 1 \u0142y\u017ceczka curry Spos\u00f3b przygotowania nuggets\u00f3w z ciecierzycy: Ugotowan\u0105 ciecierzyc\u0119 zmiksuj w blenderze razem [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/nuggetsy-z-ciecierzycy\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":19834,"template":"","recipe_categories":[220,9],"ambassadors":[17],"class_list":["post-19833","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/nuggetsy-z-ciecierzycy\/","og_locale":"en_US","og_type":"article","og_title":"Nuggetsy z ciecierzycy - Melvit S.A.","og_description":"Sk\u0142adniki: 300 g ugotowanej ciecierzycy MELVIT \u00bd szklanki startej cukinii \u00bd szklanki startej marchewki 1 \u0142y\u017ceczka soli \u00bc \u0142y\u017ceczki papryki 1 z\u0105bek czosnku 2 jajka 1 \u0142y\u017cka oliwy 1\/3 szklanki m\u0105ki owsianej 1 szklanka p\u0142atk\u00f3w kukurydzianych 1 \u0142y\u017cka m\u0105ki kukurydzianej MELVIT 1 \u0142y\u017ceczka curry Spos\u00f3b przygotowania nuggets\u00f3w z ciecierzycy: Ugotowan\u0105 ciecierzyc\u0119 zmiksuj w blenderze razem [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/nuggetsy-z-ciecierzycy\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2024-11-25T12:54:48+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2024\/01\/Nuggetsy.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/nuggetsy-z-ciecierzycy\/","url":"https:\/\/melvit.pl\/en\/nuggetsy-z-ciecierzycy\/","name":"Nuggetsy z ciecierzycy - 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