{"id":1975,"date":"2019-03-28T12:49:20","date_gmt":"2019-03-28T11:49:20","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1975"},"modified":"2026-04-08T09:29:23","modified_gmt":"2026-04-08T07:29:23","slug":"trendy-lunch-z-pesto-szpinakowym","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/trendy-lunch-z-pesto-szpinakowym\/","title":{"rendered":"Trendy Lunch z pesto szpinakowym"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/trendy-lunch-orkisz-vermicelli-pomidory-4-x-100-g\/\">1 saszetka Trendy Lunch z orkiszem, vermicelli i pomidorami<\/a><\/li><li>5 suszonych pomidor\u00f3w<\/li><li>\u00bd dojrza\u0142ego awokado<\/li><li>2 spore gar\u015bcie szpinaku \u015bwie\u017cego<\/li><li>z\u0105bek czosnku<\/li><li>3 \u0142y\u017cki oliwy z oliwek<\/li><li>\u0142y\u017cka p\u0142atk\u00f3w dro\u017cd\u017cowych nieaktywnych lub startego parmezanu<\/li><li>\u0142y\u017cka soku z cytryny<\/li><li>s\u00f3l, pieprz do smaku<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania Trendy Lunch z pesto szpinakowym: <\/h2>\n\n\n\n<p>Zawarto\u015b\u0107 saszetki Trendy Lunch wysypujemy na sitko i przep\u0142ukujemy pod bie\u017c\u0105c\u0105 wod\u0105. Wsypujemy do garnka i zalewamy 1 i 1\/3 szklanki zimnej wody. Dodajemy \u00bc \u0142y\u017ceczk\u0119 soli i gotujemy do momentu, a\u017c ca\u0142o\u015b\u0107 wch\u0142onie wod\u0119.<\/p>\n\n\n\n<p>W tym czasie przygotowujemy pesto. Wszystkie sk\u0142adniki umieszczamy w pojemniku blendera lub malakserze i miksujemy do uzyskania do\u015b\u0107 g\u0142adkiej konsystencji, co jaki\u015b czas otwieramy pojemnik i zdejmujemy pozosta\u0142o\u015bci ze \u015bcianek. W razie potrzeby mo\u017cemy doda\u0107 oliwy. Doprawiamy sol\u0105 i pieprzem.<\/p>\n\n\n\n<p>Suszone pomidorki kroimy w cienkie paski. Awokado wydr\u0105\u017camy ze sk\u00f3ry i kroimy w ma\u0142\u0105 kostk\u0119. Do ugotowanej zawarto\u015bci saszetki dodajemy 1 spor\u0105 \u0142y\u017ck\u0119 pesto szpinakowego, pomidorki oraz awokado i dok\u0142adnie mieszamy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 saszetka Trendy Lunch z orkiszem, vermicelli i pomidorami 5 suszonych pomidor\u00f3w \u00bd dojrza\u0142ego awokado 2 spore gar\u015bcie szpinaku \u015bwie\u017cego z\u0105bek czosnku 3 \u0142y\u017cki oliwy z oliwek \u0142y\u017cka p\u0142atk\u00f3w dro\u017cd\u017cowych nieaktywnych lub startego parmezanu \u0142y\u017cka soku z cytryny s\u00f3l, pieprz do smaku Spos\u00f3b przygotowania Trendy Lunch z pesto szpinakowym: Zawarto\u015b\u0107 saszetki Trendy Lunch wysypujemy [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/trendy-lunch-z-pesto-szpinakowym\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1979,"template":"","recipe_categories":[221,9],"ambassadors":[17],"class_list":["post-1975","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit lunch z zielonym pesto szpinakowym i mieszank\u0105 kasz - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Trendy Lunch z pesto szpinakowym . 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