{"id":1964,"date":"2019-03-28T12:46:54","date_gmt":"2019-03-28T11:46:54","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1964"},"modified":"2026-04-08T09:28:36","modified_gmt":"2026-04-08T07:28:36","slug":"owsianka-miodowa","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/","title":{"rendered":"Owsianka miodowa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml mleka sojowego<\/li><li><strong><a href=\"https:\/\/melvit.pl\/platki-pelnoziarniste-owsiane-400-g\/\">4 \u0142y\u017cki p\u0142atk\u00f3w pe\u0142noziarnistych owsianych Melvit<\/a><\/strong><\/li><li>1 banan<\/li><li>gar\u015b\u0107 orzech\u00f3w w\u0142oskich<\/li><li>2 \u0142y\u017ceczki miodu<\/li><li>kilka kropel soku z cytryny<\/li><li>szczypta cynamonu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania owsianki miodowej:<\/h2>\n\n\n\n<p>1. Mleko podgrzej, wsyp <a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">p\u0142atki owsiane<\/a>, dodaj \u0142y\u017ceczk\u0119 miodu i gotuj wszystko kilka minut.<\/p>\n\n\n\n<p>2. Banan obierz, po\u0142ow\u0119 rozgnie\u0107 widelcem i dorzu\u0107 do gotuj\u0105cej si\u0119 owsianki, pozosta\u0142\u0105 cz\u0119\u015b\u0107 pokr\u00f3j w plastry i skrop sokiem z cytryny.<\/p>\n\n\n\n<p>3. Owsiank\u0119 gotuj do momentu uzyskania ulubionej konsystencji, nast\u0119pnie prze\u0142\u00f3\u017c do miski, dodaj banan, orzechy, polej \u0142y\u017ceczk\u0105 miodu, posyp cynamonem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 200 ml mleka sojowego 4 \u0142y\u017cki p\u0142atk\u00f3w pe\u0142noziarnistych owsianych Melvit 1 banan gar\u015b\u0107 orzech\u00f3w w\u0142oskich 2 \u0142y\u017ceczki miodu kilka kropel soku z cytryny szczypta cynamonu Spos\u00f3b przygotowania owsianki miodowej: 1. Mleko podgrzej, wsyp p\u0142atki owsiane, dodaj \u0142y\u017ceczk\u0119 miodu i gotuj wszystko kilka minut. 2. Banan obierz, po\u0142ow\u0119 rozgnie\u0107 widelcem i dorzu\u0107 do gotuj\u0105cej si\u0119 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/owsianka-miodowa\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1970,"template":"","recipe_categories":[7,228,220,231],"ambassadors":[],"class_list":["post-1964","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-desery","recipe_categories-desery-bez-pieczenia","recipe_categories-przepisy-dla-dzieci","recipe_categories-owsianki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na owsiank\u0119 z miodem, orzechami w\u0142oskimi i mlekiem sojowym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/owsianka-miodowa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na owsiank\u0119 z miodem, orzechami w\u0142oskimi i mlekiem sojowym\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: 200 ml mleka sojowego 4 \u0142y\u017cki p\u0142atk\u00f3w pe\u0142noziarnistych owsianych Melvit 1 banan gar\u015b\u0107 orzech\u00f3w w\u0142oskich 2 \u0142y\u017ceczki miodu kilka kropel soku z cytryny szczypta cynamonu Spos\u00f3b przygotowania owsianki miodowej: 1. Mleko podgrzej, wsyp p\u0142atki owsiane, dodaj \u0142y\u017ceczk\u0119 miodu i gotuj wszystko kilka minut. 2. Banan obierz, po\u0142ow\u0119 rozgnie\u0107 widelcem i dorzu\u0107 do gotuj\u0105cej si\u0119 [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/owsianka-miodowa\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T07:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/owsianka_miodowa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis na owsiank\u0119 z miodem, orzechami w\u0142oskimi i mlekiem sojowym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/","og_locale":"en_US","og_type":"article","og_title":"Przepis na owsiank\u0119 z miodem, orzechami w\u0142oskimi i mlekiem sojowym","og_description":"Sk\u0142adniki: 200 ml mleka sojowego 4 \u0142y\u017cki p\u0142atk\u00f3w pe\u0142noziarnistych owsianych Melvit 1 banan gar\u015b\u0107 orzech\u00f3w w\u0142oskich 2 \u0142y\u017ceczki miodu kilka kropel soku z cytryny szczypta cynamonu Spos\u00f3b przygotowania owsianki miodowej: 1. Mleko podgrzej, wsyp p\u0142atki owsiane, dodaj \u0142y\u017ceczk\u0119 miodu i gotuj wszystko kilka minut. 2. Banan obierz, po\u0142ow\u0119 rozgnie\u0107 widelcem i dorzu\u0107 do gotuj\u0105cej si\u0119 [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2026-04-08T07:28:36+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/owsianka_miodowa.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/","url":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/","name":"Przepis na owsiank\u0119 z miodem, orzechami w\u0142oskimi i mlekiem sojowym","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/owsianka_miodowa.jpg","datePublished":"2019-03-28T11:46:54+00:00","dateModified":"2026-04-08T07:28:36+00:00","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/owsianka-miodowa\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/owsianka_miodowa.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/owsianka_miodowa.jpg","width":500,"height":500,"caption":"Przepis na owsiank\u0119 z miodem"},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/owsianka-miodowa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Przepisy","item":"https:\/\/melvit.pl\/en\/przepisy\/"},{"@type":"ListItem","position":3,"name":"Owsianka miodowa"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":7,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1964\/revisions"}],"predecessor-version":[{"id":23132,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1964\/revisions\/23132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=1964"}],"wp:term":[{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe_categories?post=1964"},{"taxonomy":"ambassadors","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/ambassadors?post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}