{"id":19589,"date":"2023-10-30T11:45:33","date_gmt":"2023-10-30T10:45:33","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=19589"},"modified":"2024-12-09T13:54:04","modified_gmt":"2024-12-09T12:54:04","slug":"dyniowy-pudding-chia","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/dyniowy-pudding-chia\/","title":{"rendered":"Dyniowy pudding chia"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mleka ro\u015blinnego<\/li><li><a href=\"https:\/\/melvit.pl\/chia-150-g\/\">4 \u0142y\u017cki nasion chia<\/a><\/li><li>1\/2 szklanki puree dyniowego<\/li><li>1 \u0142y\u017ceczka cynamonu<\/li><li>1-2 \u0142y\u017cki syropu klonowego<\/li><li>300 g jogurtu kokosowego<\/li><li>2 \u0142y\u017cki miodu lub syropu klonowego<\/li><li>150 g orzech\u00f3w w\u0142oskich<\/li><li>100 g daktyli<\/li><li>1 \u0142y\u017ceczka oleju kokosowego<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania dyniowego puddingu chia:<\/h2>\n\n\n\n<p>Mleko wlej do miski, dodaj nasiona chia, puree, cynamon oraz syrop klonowy. Dok\u0142adnie wymieszaj<br>wszystko widelcem lub trzepaczk\u0105, najlepiej kilka razy z kilkuminutowych odst\u0119pach. Prze\u0142\u00f3\u017c do<br>puchark\u00f3w, w kt\u00f3rych b\u0119dziesz podawa\u0107 deser i wstaw do lod\u00f3wki na kilka godzin lub ca\u0142\u0105 noc. Przed<br>podaniem przygotuj mus jogurtowy mieszaj\u0105c ze sob\u0105 jogurt kokosowy z jogurtem oraz kruszonk\u0119 z daktyli<br>i orzech\u00f3w. Orzechy w\u0142oskie i daktyle posiekaj razem na desce, prze\u0142\u00f3\u017c do miski, dodaj olej kokosowy i<br>wymieszaj d\u0142oni\u0105 wcieraj\u0105c olej z daktylami i orzechami. Wstaw do lod\u00f3wki na kilka minut lub d\u0142u\u017cej. Na<br>gotowe deserki nak\u0142adaj jogurtowy mus i posypuj kruszonk\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 250 ml mleka ro\u015blinnego 4 \u0142y\u017cki nasion chia 1\/2 szklanki puree dyniowego 1 \u0142y\u017ceczka cynamonu 1-2 \u0142y\u017cki syropu klonowego 300 g jogurtu kokosowego 2 \u0142y\u017cki miodu lub syropu klonowego 150 g orzech\u00f3w w\u0142oskich 100 g daktyli 1 \u0142y\u017ceczka oleju kokosowego Spos\u00f3b przygotowania dyniowego puddingu chia: Mleko wlej do miski, dodaj nasiona chia, puree, cynamon [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/dyniowy-pudding-chia\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":19590,"template":"","recipe_categories":[7,228,221],"ambassadors":[17],"class_list":["post-19589","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-desery","recipe_categories-desery-bez-pieczenia","recipe_categories-przepisy-na-szybko","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/dyniowy-pudding-chia\/","og_locale":"en_US","og_type":"article","og_title":"Dyniowy pudding chia - Melvit S.A.","og_description":"Sk\u0142adniki: 250 ml mleka ro\u015blinnego 4 \u0142y\u017cki nasion chia 1\/2 szklanki puree dyniowego 1 \u0142y\u017ceczka cynamonu 1-2 \u0142y\u017cki syropu klonowego 300 g jogurtu kokosowego 2 \u0142y\u017cki miodu lub syropu klonowego 150 g orzech\u00f3w w\u0142oskich 100 g daktyli 1 \u0142y\u017ceczka oleju kokosowego Spos\u00f3b przygotowania dyniowego puddingu chia: Mleko wlej do miski, dodaj nasiona chia, puree, cynamon [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/dyniowy-pudding-chia\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2024-12-09T12:54:04+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/Dyniowy-pudding.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/dyniowy-pudding-chia\/","url":"https:\/\/melvit.pl\/en\/dyniowy-pudding-chia\/","name":"Dyniowy pudding chia - 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