{"id":19512,"date":"2023-10-11T16:15:25","date_gmt":"2023-10-11T14:15:25","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=19512"},"modified":"2024-12-09T14:05:37","modified_gmt":"2024-12-09T13:05:37","slug":"tarta-owsiano-orkiszowa-z-grzybami","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/tarta-owsiano-orkiszowa-z-grzybami\/","title":{"rendered":"Tarta owsiano-orkiszowa z grzybami"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/maka-orkiszowa-500-g\/\">120 g m\u0105ki orkiszowej MELVIT<\/a><\/li><li><a href=\"https:\/\/melvit.pl\/maka-owsiana-500-g\/\">100 g m\u0105ki owsianej MELVIT<\/a><\/li><li>85 g zimnego mas\u0142a<\/li><li>60 g jogurtu naturalnego<\/li><li>1 \u017c\u00f3\u0142tko<\/li><li>1\/2 \u0142y\u017ceczki soli<\/li><li>1 cebula<\/li><li>500 g grzyb\u00f3w le\u015bnych<\/li><li>1 szklanka \u015bmietanki owsianej lub 30 %<\/li><li>1 jajko + 1 bia\u0142ko<\/li><li>1 \u0142y\u017ceczka tymianku<\/li><li>S\u00f3l, pieprz do smaku<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania tarty owsiano-orkiszowej z grzybami:<\/h2>\n\n\n\n<p>M\u0105ki wymieszaj z misce z sol\u0105, dodaj pokrojone na kawa\u0142ki mas\u0142o i rozcieraj do uzyskania konsystencji mokrego piasku. Nast\u0119pnie dodaj jogurt oraz \u017c\u00f3\u0142tko i zagini\u0119\u0107 ciasto. Rozwa\u0142kuj i wy\u0142\u00f3\u017c nim form\u0119 na tart\u0119, schowaj do lod\u00f3wki na 30 minut. W tym czasie cebul\u0119 posiekaj w pi\u00f3rka i usma\u017c na rozgrzanej patelni z \u0142y\u017ck\u0105 mas\u0142a. Oczyszczone i pokrojone w plasterki grzyby wrzu\u0107 do zarumienionej cebuli i sma\u017c na du\u017cym ogniu ok. 7-10 minut co jaki\u015b czas mieszaj\u0105c. Wystud\u017a, a w tym czasie rozgrzej piekarnik do 200 stopni, piecz ciasto ok. 15 minut do zarumienienia. Po tym czasie wyjmij je z piekarnika, wy\u0142\u00f3\u017c grzyby. \u015amietank\u0119 wymieszaj z jajkiem i bia\u0142kiem, tymiankiem oraz dopraw sol\u0105 i pieprzem. Zalej grzyby, wstaw tart\u0119 do piekarnika i piecz jeszcze 25 minut. Podawaj lekko przestudzon\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 120 g m\u0105ki orkiszowej MELVIT 100 g m\u0105ki owsianej MELVIT 85 g zimnego mas\u0142a 60 g jogurtu naturalnego 1 \u017c\u00f3\u0142tko 1\/2 \u0142y\u017ceczki soli 1 cebula 500 g grzyb\u00f3w le\u015bnych 1 szklanka \u015bmietanki owsianej lub 30 % 1 jajko + 1 bia\u0142ko 1 \u0142y\u017ceczka tymianku S\u00f3l, pieprz do smaku Spos\u00f3b przygotowania tarty owsiano-orkiszowej z grzybami: [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/tarta-owsiano-orkiszowa-z-grzybami\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":19513,"template":"","recipe_categories":[9],"ambassadors":[17],"class_list":["post-19512","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarta owsiano-orkiszowa z grzybami - Melvit S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/tarta-owsiano-orkiszowa-z-grzybami\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarta owsiano-orkiszowa z grzybami - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: 120 g m\u0105ki orkiszowej MELVIT 100 g m\u0105ki owsianej MELVIT 85 g zimnego mas\u0142a 60 g jogurtu naturalnego 1 \u017c\u00f3\u0142tko 1\/2 \u0142y\u017ceczki soli 1 cebula 500 g grzyb\u00f3w le\u015bnych 1 szklanka \u015bmietanki owsianej lub 30 % 1 jajko + 1 bia\u0142ko 1 \u0142y\u017ceczka tymianku S\u00f3l, pieprz do smaku Spos\u00f3b przygotowania tarty owsiano-orkiszowej z grzybami: [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/tarta-owsiano-orkiszowa-z-grzybami\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-09T13:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/TARTA-OWSIANO-ORKISZOWA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tarta owsiano-orkiszowa z grzybami - Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/tarta-owsiano-orkiszowa-z-grzybami\/","og_locale":"en_US","og_type":"article","og_title":"Tarta owsiano-orkiszowa z grzybami - Melvit S.A.","og_description":"Sk\u0142adniki: 120 g m\u0105ki orkiszowej MELVIT 100 g m\u0105ki owsianej MELVIT 85 g zimnego mas\u0142a 60 g jogurtu naturalnego 1 \u017c\u00f3\u0142tko 1\/2 \u0142y\u017ceczki soli 1 cebula 500 g grzyb\u00f3w le\u015bnych 1 szklanka \u015bmietanki owsianej lub 30 % 1 jajko + 1 bia\u0142ko 1 \u0142y\u017ceczka tymianku S\u00f3l, pieprz do smaku Spos\u00f3b przygotowania tarty owsiano-orkiszowej z grzybami: [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/tarta-owsiano-orkiszowa-z-grzybami\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2024-12-09T13:05:37+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/TARTA-OWSIANO-ORKISZOWA.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/tarta-owsiano-orkiszowa-z-grzybami\/","url":"https:\/\/melvit.pl\/en\/tarta-owsiano-orkiszowa-z-grzybami\/","name":"Tarta owsiano-orkiszowa z grzybami - 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