{"id":19471,"date":"2023-10-11T15:23:17","date_gmt":"2023-10-11T13:23:17","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=19471"},"modified":"2025-01-07T14:15:25","modified_gmt":"2025-01-07T13:15:25","slug":"obiadowa-miska-z-kasza-kuskus","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/obiadowa-miska-z-kasza-kuskus\/","title":{"rendered":"Obiadowa Miska z kasz\u0105 kuskus"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/kuskus-perlowy-400-g\/\">1 szklanka kuskusu per\u0142owego MELVIT<\/a><\/li><li>1 ma\u0142a cebula<\/li><li>Kilka grzyb\u00f3w le\u015bnych (np. prawdziwk\u00f3w)<\/li><li>1 \u0142y\u017cka oleju<\/li><li>1 \u0142y\u017cka mas\u0142a<\/li><li>1 awokado<\/li><li>1 og\u00f3rek gruntowy<\/li><li>1 ma\u0142a czerwona papryka<\/li><li>2 jajka<\/li><li>1 w\u0119dzone lub naturalne tofu<\/li><li>2 \u0142y\u017cki sosu sojowego<\/li><li>Do podania: natka pietruszki, sezam, oliwa z oliwek<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania obiadowej miski z kasz\u0105 kuskus:<\/h2>\n\n\n\n<p>Kasz\u0119 kuskus ugotuj wed\u0142ug wskaz\u00f3wek na opakowaniu. Cebul\u0119 usma\u017c na rozgrzanej patelni z olejem do momentu a\u017c si\u0119 zarumieni, dodaj oczyszczone i pokrojone grzyby oraz mas\u0142o, sma\u017c na mocnym ogniu co chwil\u0119 mieszaj\u0105c a\u017c grzyby si\u0119 usma\u017c\u0105 (potrwa to ok.10 minut). Awokado i og\u00f3rka pokr\u00f3j na plastry , papryk\u0119 na paski, a jajka usma\u017c na sadzone. Tofu pokr\u00f3j na grube plastry, usma\u017c \u0142y\u017cce oleju do zarumienienia z obu stron, podlej sosem sojowym i sma\u017c jeszcze po dwie minut z ka\u017cdej strony. W dw\u00f3ch miskach u\u0142\u00f3\u017c po troch\u0119 kaszy, dodaj reszt\u0119 sk\u0142adnik\u00f3w uk\u0142adaj\u0105c je wok\u00f3\u0142. Obsyp natk\u0105 pietruszki, sezamem i polej oliw\u0105 z oliwek.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 szklanka kuskusu per\u0142owego MELVIT 1 ma\u0142a cebula Kilka grzyb\u00f3w le\u015bnych (np. prawdziwk\u00f3w) 1 \u0142y\u017cka oleju 1 \u0142y\u017cka mas\u0142a 1 awokado 1 og\u00f3rek gruntowy 1 ma\u0142a czerwona papryka 2 jajka 1 w\u0119dzone lub naturalne tofu 2 \u0142y\u017cki sosu sojowego Do podania: natka pietruszki, sezam, oliwa z oliwek Spos\u00f3b przygotowania obiadowej miski z kasz\u0105 kuskus: [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/obiadowa-miska-z-kasza-kuskus\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":19472,"template":"","recipe_categories":[221,9],"ambassadors":[17],"class_list":["post-19471","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/obiadowa-miska-z-kasza-kuskus\/","og_locale":"en_US","og_type":"article","og_title":"Obiadowa Miska z kasz\u0105 kuskus - Melvit S.A.","og_description":"Sk\u0142adniki: 1 szklanka kuskusu per\u0142owego MELVIT 1 ma\u0142a cebula Kilka grzyb\u00f3w le\u015bnych (np. prawdziwk\u00f3w) 1 \u0142y\u017cka oleju 1 \u0142y\u017cka mas\u0142a 1 awokado 1 og\u00f3rek gruntowy 1 ma\u0142a czerwona papryka 2 jajka 1 w\u0119dzone lub naturalne tofu 2 \u0142y\u017cki sosu sojowego Do podania: natka pietruszki, sezam, oliwa z oliwek Spos\u00f3b przygotowania obiadowej miski z kasz\u0105 kuskus: [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/obiadowa-miska-z-kasza-kuskus\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2025-01-07T13:15:25+00:00","og_image":[{"width":1201,"height":1200,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/Obiadowa-Miska-z-kasza\u0328.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/obiadowa-miska-z-kasza-kuskus\/","url":"https:\/\/melvit.pl\/en\/obiadowa-miska-z-kasza-kuskus\/","name":"Obiadowa Miska z kasz\u0105 kuskus - 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