{"id":19459,"date":"2023-10-11T15:04:29","date_gmt":"2023-10-11T13:04:29","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=19459"},"modified":"2026-02-24T14:02:33","modified_gmt":"2026-02-24T13:02:33","slug":"owsianka-z-siemieniem","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/","title":{"rendered":"Owsianka z siemieniem lnianym"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1&nbsp;&nbsp;i 1\/2 szklanki mleka migda\u0142owego<\/li><li><a href=\"https:\/\/melvit.pl\/platki-owsiane-blyskawiczne-folia-400-g\/\">4 \u0142y\u017cki p\u0142atk\u00f3w owsianych b\u0142yskawicznych MELVIT<\/a><\/li><li><a href=\"https:\/\/melvit.pl\/siemie-lniane2\/\">1 \u0142y\u017cka siemienia lnianego MELVIT<\/a><\/li><li>Do podania: ulubione sezonowe owoce (np. Je\u017cyny, bor\u00f3wki, brzoskwinie), syrop klonowy, \u015bwie\u017ca mi\u0119ta<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania owsianki z siemieniem lnianym:<\/h2>\n\n\n\n<p>W garnku zagotuj mleko, dorzu\u0107 <a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">p\u0142atki owsiane<\/a> oraz siemi\u0119. Gotuj na ma\u0142ym ogniu przez 3-4 minuty co chwil\u0119 mieszaj\u0105c. Je\u015bli konsystencja jest zbyt g\u0119sta mo\u017cesz dola\u0107 mleka lub wody. Podawaj z owocami, mi\u0119t\u0105 i syropem klonowym. Najlepiej smakuje na ciep\u0142o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1&nbsp;&nbsp;i 1\/2 szklanki mleka migda\u0142owego 4 \u0142y\u017cki p\u0142atk\u00f3w owsianych b\u0142yskawicznych MELVIT 1 \u0142y\u017cka siemienia lnianego MELVIT Do podania: ulubione sezonowe owoce (np. Je\u017cyny, bor\u00f3wki, brzoskwinie), syrop klonowy, \u015bwie\u017ca mi\u0119ta Spos\u00f3b przygotowania owsianki z siemieniem lnianym: W garnku zagotuj mleko, dorzu\u0107 p\u0142atki owsiane oraz siemi\u0119. Gotuj na ma\u0142ym ogniu przez 3-4 minuty co chwil\u0119 mieszaj\u0105c. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":19460,"template":"","recipe_categories":[220,221,231,11,239,242,238],"ambassadors":[17],"class_list":["post-19459","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-przepisy-na-szybko","recipe_categories-owsianki","recipe_categories-sniadania","recipe_categories-dietetyczne-sniadania","recipe_categories-sniadania-dla-dzieci","recipe_categories-sniadania-na-slono","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na owsiank\u0119 na mleku z owocami i siemieniem lnianym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na owsiank\u0119 na mleku z owocami i siemieniem lnianym\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: 1&nbsp;&nbsp;i 1\/2 szklanki mleka migda\u0142owego 4 \u0142y\u017cki p\u0142atk\u00f3w owsianych b\u0142yskawicznych MELVIT 1 \u0142y\u017cka siemienia lnianego MELVIT Do podania: ulubione sezonowe owoce (np. Je\u017cyny, bor\u00f3wki, brzoskwinie), syrop klonowy, \u015bwie\u017ca mi\u0119ta Spos\u00f3b przygotowania owsianki z siemieniem lnianym: W garnku zagotuj mleko, dorzu\u0107 p\u0142atki owsiane oraz siemi\u0119. Gotuj na ma\u0142ym ogniu przez 3-4 minuty co chwil\u0119 mieszaj\u0105c. [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T13:02:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/Owsianka-z-siemieniem-lnianym.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis na owsiank\u0119 na mleku z owocami i siemieniem lnianym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/","og_locale":"en_US","og_type":"article","og_title":"Przepis na owsiank\u0119 na mleku z owocami i siemieniem lnianym","og_description":"Sk\u0142adniki: 1&nbsp;&nbsp;i 1\/2 szklanki mleka migda\u0142owego 4 \u0142y\u017cki p\u0142atk\u00f3w owsianych b\u0142yskawicznych MELVIT 1 \u0142y\u017cka siemienia lnianego MELVIT Do podania: ulubione sezonowe owoce (np. Je\u017cyny, bor\u00f3wki, brzoskwinie), syrop klonowy, \u015bwie\u017ca mi\u0119ta Spos\u00f3b przygotowania owsianki z siemieniem lnianym: W garnku zagotuj mleko, dorzu\u0107 p\u0142atki owsiane oraz siemi\u0119. Gotuj na ma\u0142ym ogniu przez 3-4 minuty co chwil\u0119 mieszaj\u0105c. [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2026-02-24T13:02:33+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/Owsianka-z-siemieniem-lnianym.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/","url":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/","name":"Przepis na owsiank\u0119 na mleku z owocami i siemieniem lnianym","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/Owsianka-z-siemieniem-lnianym.jpg","datePublished":"2023-10-11T13:04:29+00:00","dateModified":"2026-02-24T13:02:33+00:00","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/Owsianka-z-siemieniem-lnianym.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/Owsianka-z-siemieniem-lnianym.jpg","width":1200,"height":1200,"caption":"Przepis na owsiank\u0119 z siemieniem lnianym"},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/owsianka-z-siemieniem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Przepisy","item":"https:\/\/melvit.pl\/en\/przepisy\/"},{"@type":"ListItem","position":3,"name":"Owsianka z siemieniem lnianym"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/19459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":7,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/19459\/revisions"}],"predecessor-version":[{"id":23113,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/19459\/revisions\/23113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/19460"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=19459"}],"wp:term":[{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe_categories?post=19459"},{"taxonomy":"ambassadors","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/ambassadors?post=19459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}