{"id":19452,"date":"2023-10-11T11:49:50","date_gmt":"2023-10-11T09:49:50","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=19452"},"modified":"2026-02-17T12:18:22","modified_gmt":"2026-02-17T11:18:22","slug":"sniadaniowe-smoothie-bowl","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/","title":{"rendered":"\u015aniadaniowe Smoothie Bowl z owocami"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banany<\/li>\n\n\n\n<li>Spora gar\u015b\u0107 szpinaku lub jarmu\u017cu<\/li>\n\n\n\n<li>2 \u0142y\u017cki soku z cytryny<\/li>\n\n\n\n<li><a href=\"https:\/\/melvit.pl\/platki-owsiane-blyskawiczne-folia-400-g\/\">2 \u0142y\u017cki p\u0142atk\u00f3w owsianych b\u0142yskawicznych MELVIT<\/a><\/li>\n\n\n\n<li>1\/2 \u0142y\u017ceczki spiruliny (opcjonalnie)<\/li>\n\n\n\n<li>1 szklanka soku jab\u0142kowego<\/li>\n\n\n\n<li>Do podania: owoce, \u015bwie\u017ca mi\u0119ta, domowe muesli (opcjonalnie)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania \u015bniadaniowego smoothie bowl z owocami:<\/h2>\n\n\n\n<p>Sk\u0142adniki na smoothie, tj. banany, szpinak, sok z cytryny, sok jab\u0142kowy i <a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">p\u0142atki owsiane<\/a> zmiksuj w blenderze, powinno by\u0107 do\u015b\u0107 g\u0119ste by dobrze by\u0142o je je\u015b\u0107 \u0142y\u017ceczk\u0105. Prze\u0142\u00f3\u017c do dw\u00f3ch misek i odstaw. W tym czasie przygotuj ulubione, sezonowe owoce. Umyj je i te, kt\u00f3re tego wymagaj\u0105 pokr\u00f3j na mniejsze kawa\u0142ki. Podawaj udekorowane mi\u0119t\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Spos\u00f3b przygotowania \u015bniadaniowego smoothie bowl z owocami: Sk\u0142adniki na smoothie, tj. banany, szpinak, sok z cytryny, sok jab\u0142kowy i p\u0142atki owsiane zmiksuj w blenderze, powinno by\u0107 do\u015b\u0107 g\u0119ste by dobrze by\u0142o je je\u015b\u0107 \u0142y\u017ceczk\u0105. Prze\u0142\u00f3\u017c do dw\u00f3ch misek i odstaw. W tym czasie przygotuj ulubione, sezonowe owoce. Umyj je i te, kt\u00f3re tego wymagaj\u0105 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":19453,"template":"","recipe_categories":[220,221,11,241,239,242,237],"ambassadors":[17],"class_list":["post-19452","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-przepisy-na-szybko","recipe_categories-sniadania","recipe_categories-sniadania-bez-gotowania","recipe_categories-dietetyczne-sniadania","recipe_categories-sniadania-dla-dzieci","recipe_categories-sniadania-na-slodko","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015aniadaniowe Smoothie Bowl z owocami - Melvit S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aniadaniowe Smoothie Bowl z owocami - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: Spos\u00f3b przygotowania \u015bniadaniowego smoothie bowl z owocami: Sk\u0142adniki na smoothie, tj. banany, szpinak, sok z cytryny, sok jab\u0142kowy i p\u0142atki owsiane zmiksuj w blenderze, powinno by\u0107 do\u015b\u0107 g\u0119ste by dobrze by\u0142o je je\u015b\u0107 \u0142y\u017ceczk\u0105. Prze\u0142\u00f3\u017c do dw\u00f3ch misek i odstaw. W tym czasie przygotuj ulubione, sezonowe owoce. Umyj je i te, kt\u00f3re tego wymagaj\u0105 [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T11:18:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/S\u0301niadaniowe-Smoothie-Bowl-z-owocami.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u015aniadaniowe Smoothie Bowl z owocami - Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/","og_locale":"en_US","og_type":"article","og_title":"\u015aniadaniowe Smoothie Bowl z owocami - Melvit S.A.","og_description":"Sk\u0142adniki: Spos\u00f3b przygotowania \u015bniadaniowego smoothie bowl z owocami: Sk\u0142adniki na smoothie, tj. banany, szpinak, sok z cytryny, sok jab\u0142kowy i p\u0142atki owsiane zmiksuj w blenderze, powinno by\u0107 do\u015b\u0107 g\u0119ste by dobrze by\u0142o je je\u015b\u0107 \u0142y\u017ceczk\u0105. Prze\u0142\u00f3\u017c do dw\u00f3ch misek i odstaw. W tym czasie przygotuj ulubione, sezonowe owoce. Umyj je i te, kt\u00f3re tego wymagaj\u0105 [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2026-02-17T11:18:22+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/S\u0301niadaniowe-Smoothie-Bowl-z-owocami.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/","url":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/","name":"\u015aniadaniowe Smoothie Bowl z owocami - Melvit S.A.","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/S\u0301niadaniowe-Smoothie-Bowl-z-owocami.jpg","datePublished":"2023-10-11T09:49:50+00:00","dateModified":"2026-02-17T11:18:22+00:00","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/S\u0301niadaniowe-Smoothie-Bowl-z-owocami.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/10\/S\u0301niadaniowe-Smoothie-Bowl-z-owocami.jpg","width":1200,"height":1200,"caption":"Przepis na \u015bniadaniowe smoothie bowl z owocami"},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/sniadaniowe-smoothie-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Przepisy","item":"https:\/\/melvit.pl\/en\/przepisy\/"},{"@type":"ListItem","position":3,"name":"\u015aniadaniowe Smoothie Bowl z owocami"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/19452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":8,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/19452\/revisions"}],"predecessor-version":[{"id":23241,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/19452\/revisions\/23241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/19453"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=19452"}],"wp:term":[{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe_categories?post=19452"},{"taxonomy":"ambassadors","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/ambassadors?post=19452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}