{"id":1935,"date":"2019-03-28T12:39:54","date_gmt":"2019-03-28T11:39:54","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1935"},"modified":"2026-04-08T09:24:15","modified_gmt":"2026-04-08T07:24:15","slug":"pstrag-z-tabouleh-z-kaszy-owsianej-ze-szparagami-i-kiszona-cytryna","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/pstrag-z-tabouleh-z-kaszy-owsianej-ze-szparagami-i-kiszona-cytryna\/","title":{"rendered":"Pstr\u0105g z tabouleh z kaszy owsianej ze szparagami i kiszon\u0105 cytryn\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g (1 szklanka) kaszy owsianej<\/li><li>4 filety z pstr\u0105ga ze sk\u00f3r\u0105<\/li><li>1 p\u0119czek szparag\u00f3w<\/li><li>2 kiszone cytryny<\/li><li>Mi\u0119ta<\/li><li>olej s\u0142onecznikowy 100 ml<\/li><li>Mas\u0142o 50 g<\/li><li>S\u00f3l, pieprz<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania pstr\u0105ga z tabouleh z kaszy owsianej ze szparagami i kiszon\u0105 cytryn\u0105:<\/h2>\n\n\n\n<p>Kasz\u0119 owsian\u0105 pra\u017cymy na suchej patelni. Nast\u0119pnie p\u0142uczemy i zalewamy \u015bwie\u017c\u0105 wod\u0105. Do ugotowania jednej szklanki kaszy owsianej b\u0119dziemy potrzebowali 2,5 szklanki wody. Gotujemy kasz\u0119 przez 20\u201330 minut na ma\u0142ym ogniu. Gotujemy pod przykryciem z lekko uchylon\u0105 przykrywk\u0105. Kasza b\u0119dzie gotowa, kiedy ziarenka wch\u0142on\u0105 ca\u0142\u0105 wod\u0119. Szparagi nale\u017cy delikatnie obra\u0107 , pokroi\u0107 na 3 cm kawa\u0142ki i usma\u017cy\u0107 na ma\u015ble.<\/p>\n\n\n\n<p>Filety z pstr\u0105ga uk\u0142adamy sk\u00f3r\u0105 do do\u0142u na desce i doprawiamy sol\u0105. Patelni\u0119 rozgrzewamy i wlewamy na ni\u0105 olej. Gdy temperatura oleju b\u0119dzie ju\u017c odpowiednia uk\u0142adamy pstr\u0105ga sk\u00f3r\u0105 do patelni i sma\u017cymy na \u015brednim ogniu. Gdy sk\u00f3ra si\u0119 zarumieni mo\u017cemy przekr\u0119ci\u0107 filet na drug\u0105 stron\u0119 i po 15 sekundach zdj\u0105\u0107 z patelni. Nast\u0119pnie doprawi\u0107 pieprzem i sokiem z cytryny. Kiszone cytryny (w ca\u0142o\u015bci) bardzo drobno siekamy. Ugotowan\u0105 kasz\u0119 \u0142\u0105czymy ze szparagami, mas\u0142em ze sma\u017cenia szparag\u00f3w, drobno posiekan\u0105 kiszon\u0105 cytryn\u0105, \u015bwie\u017c\u0105 natk\u0105 pietruszki i czarnymi oliwkami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 180 g (1 szklanka) kaszy owsianej 4 filety z pstr\u0105ga ze sk\u00f3r\u0105 1 p\u0119czek szparag\u00f3w 2 kiszone cytryny Mi\u0119ta olej s\u0142onecznikowy 100 ml Mas\u0142o 50 g S\u00f3l, pieprz Spos\u00f3b przygotowania pstr\u0105ga z tabouleh z kaszy owsianej ze szparagami i kiszon\u0105 cytryn\u0105: Kasz\u0119 owsian\u0105 pra\u017cymy na suchej patelni. Nast\u0119pnie p\u0142uczemy i zalewamy \u015bwie\u017c\u0105 wod\u0105. Do [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/pstrag-z-tabouleh-z-kaszy-owsianej-ze-szparagami-i-kiszona-cytryna\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1936,"template":"","recipe_categories":[9],"ambassadors":[],"class_list":["post-1935","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na pstr\u0105ga z tabouleh owsianym, szparagami i kiszon\u0105 cytryn\u0105 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Pstr\u0105g z tabouleh z kaszy owsianej ze szparagami i kiszon\u0105 cytryn\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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