{"id":1919,"date":"2019-03-28T12:36:24","date_gmt":"2019-03-28T11:36:24","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1919"},"modified":"2026-04-08T09:29:47","modified_gmt":"2026-04-08T07:29:47","slug":"dyniowe-curry-z-kasza-orkiszowa-i-swieza-zielona-kolendra","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/dyniowe-curry-z-kasza-orkiszowa-i-swieza-zielona-kolendra\/","title":{"rendered":"Dyniowe curry z kasz\u0105 orkiszow\u0105 i \u015bwie\u017c\u0105, zielon\u0105 kolendr\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/kasza-orkiszowa-4-x-100-g\/\">5 \u0142y\u017cek kaszy orkiszowej Melvit<\/a><\/strong><\/li><li>1\/2 \u015bredniej dyni (hokkaido nie trzeba obiera\u0107)<\/li><li>1,5 szklanki mleka kokosowego<\/li><li>1 czerwona papryka<\/li><li>1 \u015brednia cukinia<\/li><li>1 marchewka<\/li><li>1 korze\u0144 pietruszki<\/li><li>1 \u015brednia cebula<\/li><li>2 z\u0105bki czosnku<\/li><li>2 cm kawa\u0142ek \u015bwie\u017cego imbiru<\/li><li>1 cm papryczki chili<\/li><li>1\/4 \u0142y\u017ceczki curry<\/li><li>1\/2 \u0142y\u017ceczki sproszkowanych nasion kolendry<\/li><li>\u0142y\u017cka sosu sojowego<\/li><li>szczypta \u015bwie\u017co mielonego pieprzu<\/li><li>2 \u0142y\u017cki oleju kokosowego<\/li><li>1\/2 soku z limonki<\/li><li>Szczypta utartej sk\u00f3rki z limonki<\/li><li>gar\u015b\u0107 \u015bwie\u017cej kolendry<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania dyniowego curry z kasz\u0105 orkiszow\u0105 i \u015bwie\u017c\u0105, zielon\u0105 kolendr\u0105:<\/h2>\n\n\n\n<p>Warzywa myj\u0119, obieram i kroj\u0119 na \u015bredniej wielko\u015bci cz\u0119\u015bci. Czosnek obieram, rozgniatam i szatkuj\u0119 na drobne kawa\u0142ki. Imbir obieram i kroj\u0119.<br>Oko\u0142o centymetrowy kawa\u0142ek papryczki chili oczyszczam z pestek i szatkuj\u0119. Cebul\u0119 obieram, myj\u0119 i kroj\u0119 na pi\u00f3ra. Papryk\u0119 oczyszczam z pestek i kroj\u0119 w kostk\u0119.<br>W garnku z grubym dnem lub na wysokiej patelni rozgrzewam olej kokosowy, wrzucam pokrojone warzywa, cebul\u0119, pieprz, nasiona kolendry, imbir, ostr\u0105 papryczk\u0119, czosnek i sos sojowy. Przesma\u017cam przez 10 minut na do\u015b\u0107 wysokim ogniu. Dolewam p\u00f3\u0142 szklanki wody, wyci\u015bni\u0119ty sok z limonki, kasz\u0119, utart\u0105 sk\u00f3rk\u0119 z limonki, \u017c\u00f3\u0142te curry i podduszam.<br>Nast\u0119pnie dodaj\u0119 mleko kokosowe i gotuj\u0119 w nim ca\u0142o\u015b\u0107 przez 10-15 minut. Ca\u0142o\u015b\u0107 podaj\u0119 w miseczce z dodatkiem gar\u015bci \u015bwie\u017cej, zielonej kolendry.<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 5 \u0142y\u017cek kaszy orkiszowej Melvit 1\/2 \u015bredniej dyni (hokkaido nie trzeba obiera\u0107) 1,5 szklanki mleka kokosowego 1 czerwona papryka 1 \u015brednia cukinia 1 marchewka 1 korze\u0144 pietruszki 1 \u015brednia cebula 2 z\u0105bki czosnku 2 cm kawa\u0142ek \u015bwie\u017cego imbiru 1 cm papryczki chili 1\/4 \u0142y\u017ceczki curry 1\/2 \u0142y\u017ceczki sproszkowanych nasion kolendry \u0142y\u017cka sosu sojowego szczypta [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/dyniowe-curry-z-kasza-orkiszowa-i-swieza-zielona-kolendra\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1921,"template":"","recipe_categories":[9],"ambassadors":[15],"class_list":["post-1919","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady","ambassadors-maia-sobczak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na curry z dyni\u0105, kasz\u0105 orkiszow\u0105 i \u015bwie\u017c\u0105 kolendr\u0105 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Dyniowe curry z kasz\u0105 orkiszow\u0105 i \u015bwie\u017c\u0105, zielon\u0105 kolendr\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/dyniowe-curry-z-kasza-orkiszowa-i-swieza-zielona-kolendra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na curry z dyni\u0105, kasz\u0105 orkiszow\u0105 i \u015bwie\u017c\u0105 kolendr\u0105 - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Poznaj najlepszy przepis na Dyniowe curry z kasz\u0105 orkiszow\u0105 i \u015bwie\u017c\u0105, zielon\u0105 kolendr\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/dyniowe-curry-z-kasza-orkiszowa-i-swieza-zielona-kolendra\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T07:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/dyniowe_curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis na curry z dyni\u0105, kasz\u0105 orkiszow\u0105 i \u015bwie\u017c\u0105 kolendr\u0105 - Melvit S.A.","description":"Poznaj najlepszy przepis na Dyniowe curry z kasz\u0105 orkiszow\u0105 i \u015bwie\u017c\u0105, zielon\u0105 kolendr\u0105 . 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To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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