{"id":18982,"date":"2023-07-18T08:39:40","date_gmt":"2023-07-18T06:39:40","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=18982"},"modified":"2025-01-07T14:29:54","modified_gmt":"2025-01-07T13:29:54","slug":"salatka-z-kasza-jaglana-cukinia-i-bobem","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/salatka-z-kasza-jaglana-cukinia-i-bobem\/","title":{"rendered":"Sa\u0142atka z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/kasza-jaglana-400-g\/\">1 szklanka ugotowanej kaszy jaglanej MELVIT<\/a><\/li><li>1 szklanka bobu<\/li><li>1 ma\u0142a cukinia<\/li><li>1 z\u0105bek czosnku<\/li><li>1 \u0142y\u017cka oliwy<\/li><li>100 g sera feta<\/li><li>P\u0119czek natki pietruszki<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania sa\u0142atki z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem:<\/h2>\n\n\n\n<p>B\u00f3b gotuj w osolonej wodzie przez 2-3 minuty lub du\u017cej je\u015bli nie jest to ju\u017c m\u0142ody b\u00f3b. Zalej zimn\u0105 wod\u0105 i obierz ze sk\u00f3rek. Odstaw. Cukini\u0119 pokr\u00f3j w p\u00f3\u0142plasterki. Na patelni rozgrzej oliw\u0119, dodaj przeci\u015bni\u0119ty przez prask\u0119 czosnek a po chwili wrzu\u0107 pokrojon\u0105 cukini\u0119. Opr\u00f3sz cukini\u0119 sol\u0105 i sma\u017c po 3 minuty z ka\u017cdej strony. W misce wymieszaj wszystkie sk\u0142adniki &#8211; kasz\u0119, b\u00f3b, cukini\u0119, i posiekan\u0105 natk\u0119 pietruszki. Dodaj pokruszony ser i wymieszaj ponownie. Sa\u0142atk\u0119 mo\u017cesz podawa\u0107 na ciep\u0142o od razu po przygotowaniu warzyw i kaszy lub na zimno.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 szklanka ugotowanej kaszy jaglanej MELVIT 1 szklanka bobu 1 ma\u0142a cukinia 1 z\u0105bek czosnku 1 \u0142y\u017cka oliwy 100 g sera feta P\u0119czek natki pietruszki Spos\u00f3b przygotowania sa\u0142atki z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem: B\u00f3b gotuj w osolonej wodzie przez 2-3 minuty lub du\u017cej je\u015bli nie jest to ju\u017c m\u0142ody b\u00f3b. Zalej zimn\u0105 wod\u0105 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/salatka-z-kasza-jaglana-cukinia-i-bobem\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":18984,"template":"","recipe_categories":[221,9,219],"ambassadors":[17],"class_list":["post-18982","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","recipe_categories-salatki","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atka z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem - Melvit S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/salatka-z-kasza-jaglana-cukinia-i-bobem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: 1 szklanka ugotowanej kaszy jaglanej MELVIT 1 szklanka bobu 1 ma\u0142a cukinia 1 z\u0105bek czosnku 1 \u0142y\u017cka oliwy 100 g sera feta P\u0119czek natki pietruszki Spos\u00f3b przygotowania sa\u0142atki z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem: B\u00f3b gotuj w osolonej wodzie przez 2-3 minuty lub du\u017cej je\u015bli nie jest to ju\u017c m\u0142ody b\u00f3b. Zalej zimn\u0105 wod\u0105 [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/salatka-z-kasza-jaglana-cukinia-i-bobem\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-07T13:29:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2023\/07\/Salatka-z-kasza-jaglana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u0142atka z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem - Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/salatka-z-kasza-jaglana-cukinia-i-bobem\/","og_locale":"en_US","og_type":"article","og_title":"Sa\u0142atka z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem - Melvit S.A.","og_description":"Sk\u0142adniki: 1 szklanka ugotowanej kaszy jaglanej MELVIT 1 szklanka bobu 1 ma\u0142a cukinia 1 z\u0105bek czosnku 1 \u0142y\u017cka oliwy 100 g sera feta P\u0119czek natki pietruszki Spos\u00f3b przygotowania sa\u0142atki z kasz\u0105 jaglan\u0105, cukini\u0105 i bobem: B\u00f3b gotuj w osolonej wodzie przez 2-3 minuty lub du\u017cej je\u015bli nie jest to ju\u017c m\u0142ody b\u00f3b. 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