{"id":1841,"date":"2019-03-28T12:16:37","date_gmt":"2019-03-28T11:16:37","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1841"},"modified":"2025-05-15T09:57:33","modified_gmt":"2025-05-15T07:57:33","slug":"ziolowe-kulki-miesne","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/","title":{"rendered":"Zio\u0142owe kulki mi\u0119sne"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bc szklanki (ugotowanych) p\u0142atk\u00f3w quinoa<\/li><li>300 g zmielonej\/posiekanej piersi indyka<\/li><li>1 jajko<\/li><li>ulubione zio\u0142a (w\u0142oskie, prowansalskie, oregano)<\/li><li>oliwa do sma\u017cenia<\/li><li>s\u00f3l, \u015bwie\u017co zmielony pieprz do smaku<\/li><li>ma\u0142a czerwona cebula<\/li><li>1 z\u0105bek czosnku<\/li><li>panierka z p\u0142atk\u00f3w quinoa<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania zio\u0142owych kulek mi\u0119snych:<\/h2>\n\n\n\n<p>Posiekaj lub zmiel mi\u0119so. Dodaj ugotowane p\u0142atki quinoa, jajko, dopraw zio\u0142ami. Posiekaj i zeszklij na patelni czosnek i cebul\u0119. Gdy troch\u0119 wystygn\u0105 dodaj do mi\u0119sa. Wszystko dok\u0142adnie wymieszaj. Na talerzu wysyp suche p\u0142atki quinoa. Formuj ma\u0142e kulki i obtocz ka\u017cd\u0105 w p\u0142atkach. Sma\u017c na patelni a\u017c b\u0119d\u0105 rumiane. Na koniec przykryj pokrywk\u0105 i sma\u017c na malutkim ogniu 5-10 min.<\/p>\n\n\n\n<p>Mo\u017cesz je poda\u0107 w towarzystwie ulubionej sa\u0142aty jako kolacja lub z sosem pomidorowym na obiad.<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: \u00bc szklanki (ugotowanych) p\u0142atk\u00f3w quinoa 300 g zmielonej\/posiekanej piersi indyka 1 jajko ulubione zio\u0142a (w\u0142oskie, prowansalskie, oregano) oliwa do sma\u017cenia s\u00f3l, \u015bwie\u017co zmielony pieprz do smaku ma\u0142a czerwona cebula 1 z\u0105bek czosnku panierka z p\u0142atk\u00f3w quinoa Spos\u00f3b przygotowania zio\u0142owych kulek mi\u0119snych: Posiekaj lub zmiel mi\u0119so. Dodaj ugotowane p\u0142atki quinoa, jajko, dopraw zio\u0142ami. Posiekaj i [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1842,"template":"","recipe_categories":[220,9],"ambassadors":[],"class_list":["post-1841","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-obiady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na kotlety mielone z zio\u0142ami i p\u0142atkami quinoa - Melvit S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na kotlety mielone z zio\u0142ami i p\u0142atkami quinoa - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: \u00bc szklanki (ugotowanych) p\u0142atk\u00f3w quinoa 300 g zmielonej\/posiekanej piersi indyka 1 jajko ulubione zio\u0142a (w\u0142oskie, prowansalskie, oregano) oliwa do sma\u017cenia s\u00f3l, \u015bwie\u017co zmielony pieprz do smaku ma\u0142a czerwona cebula 1 z\u0105bek czosnku panierka z p\u0142atk\u00f3w quinoa Spos\u00f3b przygotowania zio\u0142owych kulek mi\u0119snych: Posiekaj lub zmiel mi\u0119so. Dodaj ugotowane p\u0142atki quinoa, jajko, dopraw zio\u0142ami. Posiekaj i [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T07:57:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/ziolowe_kulki_miesne.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis na kotlety mielone z zio\u0142ami i p\u0142atkami quinoa - Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/","og_locale":"en_US","og_type":"article","og_title":"Przepis na kotlety mielone z zio\u0142ami i p\u0142atkami quinoa - Melvit S.A.","og_description":"Sk\u0142adniki: \u00bc szklanki (ugotowanych) p\u0142atk\u00f3w quinoa 300 g zmielonej\/posiekanej piersi indyka 1 jajko ulubione zio\u0142a (w\u0142oskie, prowansalskie, oregano) oliwa do sma\u017cenia s\u00f3l, \u015bwie\u017co zmielony pieprz do smaku ma\u0142a czerwona cebula 1 z\u0105bek czosnku panierka z p\u0142atk\u00f3w quinoa Spos\u00f3b przygotowania zio\u0142owych kulek mi\u0119snych: Posiekaj lub zmiel mi\u0119so. Dodaj ugotowane p\u0142atki quinoa, jajko, dopraw zio\u0142ami. Posiekaj i [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2025-05-15T07:57:33+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/ziolowe_kulki_miesne.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/","url":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/","name":"Przepis na kotlety mielone z zio\u0142ami i p\u0142atkami quinoa - Melvit S.A.","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/ziolowe_kulki_miesne.jpg","datePublished":"2019-03-28T11:16:37+00:00","dateModified":"2025-05-15T07:57:33+00:00","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/ziolowe_kulki_miesne.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/ziolowe_kulki_miesne.jpg","width":500,"height":500,"caption":"Zio\u0142owe kulki mi\u0119sne przepis"},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/ziolowe-kulki-miesne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Przepisy","item":"https:\/\/melvit.pl\/en\/przepisy\/"},{"@type":"ListItem","position":3,"name":"Zio\u0142owe kulki mi\u0119sne"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":3,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1841\/revisions"}],"predecessor-version":[{"id":16731,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1841\/revisions\/16731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/1842"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=1841"}],"wp:term":[{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe_categories?post=1841"},{"taxonomy":"ambassadors","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/ambassadors?post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}