{"id":1808,"date":"2019-03-28T11:56:01","date_gmt":"2019-03-28T10:56:01","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1808"},"modified":"2025-04-07T14:07:10","modified_gmt":"2025-04-07T12:07:10","slug":"pulpety-rybne-z-platkami-owsianymi","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/","title":{"rendered":"Pulpety rybne z p\u0142atkami owsianymi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Sk\u0142adniki na pulpety:<\/li><li>0,5 kg filet\u00f3w dowolnej ryby<\/li><li><a href=\"https:\/\/melvit.pl\/otreby-owsiane-200-g\/\">35 g otr\u0119b\u00f3w owsianych Melvit<\/a><\/li><li>50 ml mleka UHT 3,2%<\/li><li>1 jajko kurze<\/li><li>li\u015b\u0107 laurowy<\/li><li>kilka ziaren ziela angielskiego<\/li><li>3g soli<\/li><li>\u00bd \u0142y\u017ceczki pieprzu<\/li><li>Sk\u0142adniki na sos:<\/li><li>2 \u015bwie\u017ce og\u00f3rki<\/li><li>kubeczek g\u0119stego jogurtu naturalnego<\/li><li>1 z\u0105bek czosnku<\/li><li>ma\u0142y p\u0119czek koperku<\/li><li>sok z po\u0142owy cytryny<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania pulpet\u00f3w rybnych z p\u0142atkami owsianymi:<\/h2>\n\n\n\n<p>Filety z ryby zmiel. Bu\u0142k\u0119 tatr\u0105 zalej mlekiem, jajka rozbij i dodaj wszystko do ryby, dopraw sol\u0105 i pieprzem. Wymieszaj wszystko dok\u0142adnie.&nbsp;<br>Z przygotowanej masy formuj ma\u0142e kuleczki. Obtaczaj je w m\u0105ce.&nbsp;<br>W du\u017cym garnku zagotuj osolon\u0105 wod\u0119 z dodatkiem ziela angielskiego i listka laurowego. Pulpety gotuj w wodzie przez 10 minut, a nast\u0119pnie je odced\u017a.<br>Og\u00f3rki obierz ze sk\u00f3rki i zetrzyj na tarce o grubych oczkach. Koperek posiekaj. Czosnek zgnie\u0107 w prasce.&nbsp;<br>Wymieszaj sk\u0142adniki na sos z jogurtem i sokiem z cytryny.&nbsp;<br>Pulpety podawaj polane sosem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Sk\u0142adniki na pulpety: 0,5 kg filet\u00f3w dowolnej ryby 35 g otr\u0119b\u00f3w owsianych Melvit 50 ml mleka UHT 3,2% 1 jajko kurze li\u015b\u0107 laurowy kilka ziaren ziela angielskiego 3g soli \u00bd \u0142y\u017ceczki pieprzu Sk\u0142adniki na sos: 2 \u015bwie\u017ce og\u00f3rki kubeczek g\u0119stego jogurtu naturalnego 1 z\u0105bek czosnku ma\u0142y p\u0119czek koperku sok z po\u0142owy cytryny Spos\u00f3b przygotowania [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1805,"template":"","recipe_categories":[9],"ambassadors":[],"class_list":["post-1808","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na pulpety rybne z p\u0142atk\u00f3w owsianych z sosem jogurtowo czosnkowym z og\u00f3rkiem - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Pulpety rybne z p\u0142atkami owsianymi . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na pulpety rybne z p\u0142atk\u00f3w owsianych z sosem jogurtowo czosnkowym z og\u00f3rkiem - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Poznaj najlepszy przepis na Pulpety rybne z p\u0142atkami owsianymi . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T12:07:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/00_no_photo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis na pulpety rybne z p\u0142atk\u00f3w owsianych z sosem jogurtowo czosnkowym z og\u00f3rkiem - Melvit S.A.","description":"Poznaj najlepszy przepis na Pulpety rybne z p\u0142atkami owsianymi . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/","og_locale":"en_US","og_type":"article","og_title":"Przepis na pulpety rybne z p\u0142atk\u00f3w owsianych z sosem jogurtowo czosnkowym z og\u00f3rkiem - Melvit S.A.","og_description":"Poznaj najlepszy przepis na Pulpety rybne z p\u0142atkami owsianymi . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","og_url":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2025-04-07T12:07:10+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/00_no_photo-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/","url":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/","name":"Przepis na pulpety rybne z p\u0142atk\u00f3w owsianych z sosem jogurtowo czosnkowym z og\u00f3rkiem - Melvit S.A.","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/00_no_photo-1.jpg","datePublished":"2019-03-28T10:56:01+00:00","dateModified":"2025-04-07T12:07:10+00:00","description":"Poznaj najlepszy przepis na Pulpety rybne z p\u0142atkami owsianymi . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/00_no_photo-1.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/00_no_photo-1.jpg","width":400,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/pulpety-rybne-z-platkami-owsianymi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Przepisy","item":"https:\/\/melvit.pl\/en\/przepisy\/"},{"@type":"ListItem","position":3,"name":"Pulpety rybne z p\u0142atkami owsianymi"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":6,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1808\/revisions"}],"predecessor-version":[{"id":16747,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/1808\/revisions\/16747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/1805"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=1808"}],"wp:term":[{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe_categories?post=1808"},{"taxonomy":"ambassadors","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/ambassadors?post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}