{"id":18036,"date":"2022-12-02T11:32:48","date_gmt":"2022-12-02T10:32:48","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=18036"},"modified":"2025-03-26T13:15:18","modified_gmt":"2025-03-26T12:15:18","slug":"dorsz-pod-pierzynka1","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/dorsz-pod-pierzynka1\/","title":{"rendered":"Dorsz pod pierzynk\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 du\u017cy filet z dorsza<\/li><li>S\u00f3l, pieprz cytrynowy<\/li><li>1 por<\/li><li>1 du\u017ca marchewka<\/li><li>1 \u0142y\u017cka mas\u0142a<\/li><li><a href=\"https:\/\/melvit.pl\/kasza-bulgur-4-x-100-g\/\">1 saszetka kaszy bulgur Melvit<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania dorsza pod pierzynk\u0105:<\/h2>\n\n\n\n<p>Ugotuj kasz\u0119 bulgur wed\u0142ug wskaz\u00f3wek na opakowaniu. Filet umyj, pokr\u00f3j na mniejsze cz\u0119\u015bci, opr\u00f3sz sol\u0105 i pieprzem cytrynowym, u\u0142\u00f3\u017c w naczyniu \u017caroodpornym. Pora posiekaj, marchewk\u0119 obierz i zetrzyj na tarce o grubych oczkach. Na patelni rozgrzej mas\u0142o, wrzu\u0107 pora i sma\u017c a\u017c zmi\u0119knie. Dodaj marchewk\u0119 i sma\u017c jeszcze ok. 5 minut co chwile mieszaj\u0105c. Dopraw sol\u0105 i pieprzem. Dodaj ugotowan\u0105 kasz\u0119, wszystko dok\u0142adnie wymieszaj i wy\u0142\u00f3\u017c na filet. Piekarnik rozgrzej do 200 stopni i piecz ryb\u0119 ok. 20-25 minut. Podawaj na ciep\u0142o.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 du\u017cy filet z dorsza S\u00f3l, pieprz cytrynowy 1 por 1 du\u017ca marchewka 1 \u0142y\u017cka mas\u0142a 1 saszetka kaszy bulgur Melvit Spos\u00f3b przygotowania dorsza pod pierzynk\u0105: Ugotuj kasz\u0119 bulgur wed\u0142ug wskaz\u00f3wek na opakowaniu. Filet umyj, pokr\u00f3j na mniejsze cz\u0119\u015bci, opr\u00f3sz sol\u0105 i pieprzem cytrynowym, u\u0142\u00f3\u017c w naczyniu \u017caroodpornym. Pora posiekaj, marchewk\u0119 obierz i zetrzyj [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/dorsz-pod-pierzynka1\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":18040,"template":"","recipe_categories":[9,12],"ambassadors":[17],"class_list":["post-18036","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-obiady","recipe_categories-swieta","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dorsz pod pierzynk\u0105 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Dorsz pod pierzynk\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/dorsz-pod-pierzynka1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorsz pod pierzynk\u0105 - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Poznaj najlepszy przepis na Dorsz pod pierzynk\u0105 . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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