{"id":17952,"date":"2022-10-21T11:16:40","date_gmt":"2022-10-21T09:16:40","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=17952"},"modified":"2025-03-26T13:25:15","modified_gmt":"2025-03-26T12:25:15","slug":"stek-z-kalafiora-z-kasza-kuskus","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/stek-z-kalafiora-z-kasza-kuskus\/","title":{"rendered":"Stek z kalafiora z kasz\u0105 kuskus"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kalafior<\/li><li>2-3 \u0142y\u017cki sosu sojowego<\/li><li>S\u00f3l, pieprz do smaku<\/li><li><a href=\"https:\/\/melvit.pl\/kuskus-perlowy-400-g\/\">1 szklanka kaszy kuskus per\u0142owy Melvit<\/a><\/li><li>1 ma\u0142a cebula<\/li><li>1 z\u0105bek czosnku<\/li><li>2-3 szklanki bulionu<\/li><li>1 granat do podania<\/li><li>\u015awie\u017ca bazylia do podania<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania steka z kalafiora z kasz\u0105 kuskus:<\/h2>\n\n\n\n<p>Kalafiora pokr\u00f3j na grubsze kawa\u0142ki tak by powsta\u0142y przynajmniej dwa steki (reszt\u0119 mo\u017cna wykorzysta\u0107 do zupy kalafiorowej lub upiec i zje\u015b\u0107 w tym daniu). Posmaruj steki oliw\u0105 wymieszan\u0105 z sosem sojowym. Piekarnik rozgrzej do 200 stopni, piecz steki przez ok. 25 minut. W tym czasie ugotuj kasz\u0119 kuskus wed\u0142ug wskaz\u00f3wek na opakowaniu lub przygotuj j\u0105 jak risotto. Cebul\u0119 posiekaj, podsma\u017c na oliwie. Dodaj czosnek a po chwili wsyp kasz\u0119. Zalej bulionem i gotuj do mi\u0119kko\u015bci kaszy. Steki podawaj na kaszy kuskus z ziarnami granatu i \u015bwie\u017c\u0105 bazyli\u0105.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 kalafior 2-3 \u0142y\u017cki sosu sojowego S\u00f3l, pieprz do smaku 1 szklanka kaszy kuskus per\u0142owy Melvit 1 ma\u0142a cebula 1 z\u0105bek czosnku 2-3 szklanki bulionu 1 granat do podania \u015awie\u017ca bazylia do podania Spos\u00f3b przygotowania steka z kalafiora z kasz\u0105 kuskus: Kalafiora pokr\u00f3j na grubsze kawa\u0142ki tak by powsta\u0142y przynajmniej dwa steki (reszt\u0119 mo\u017cna [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/stek-z-kalafiora-z-kasza-kuskus\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":17953,"template":"","recipe_categories":[8,9],"ambassadors":[],"class_list":["post-17952","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-kolacje","recipe_categories-obiady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stek z kalafiora z kasz\u0105 kuskus - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Stek z kalafiora z kasz\u0105 kuskus . 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