{"id":1684,"date":"2019-03-27T16:28:45","date_gmt":"2019-03-27T15:28:45","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1684"},"modified":"2025-03-20T08:36:19","modified_gmt":"2025-03-20T07:36:19","slug":"tunczyk-z-puszki-kotleciki-z-patelni","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/tunczyk-z-puszki-kotleciki-z-patelni\/","title":{"rendered":"Tu\u0144czyk z puszki, kotleciki z patelni"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 puszki tu\u0144czyka w sobie w\u0142asnym<\/li><li>ma\u0142a czerwona cebula<\/li><li>p\u0119czek pietruszki<\/li><li><strong><a href=\"https:\/\/melvit.pl\/maka-orkiszowa-1-kg\/\">m\u0105ka orkiszowa Melvit<\/a><\/strong><\/li><li>jajko<\/li><li>pieprz, s\u00f3l, chilli do smaku<\/li><li>\u0142y\u017ceczka soku z cytryny<\/li><li>ulubione dodatki (np. oliwki)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania tu\u0144czyka z puszki, kotlecik\u00f3w z patelni:<\/h2>\n\n\n\n<p>Ods\u0105cz dok\u0142adnie tu\u0144czyka (mo\u017cesz u\u017cy\u0107 do tego sitka). Posiekaj cebul\u0119, pietruszk\u0119, ew. oliwki, prze\u0142\u00f3\u017c do miski. Wbij jajo, dodaj m\u0105k\u0119 (\u0142y\u017ck\u0119 lub wi\u0119cej, tak aby wch\u0142on\u0119\u0142a wilgo\u0107), przyprawy i wymieszaj. Uformuj kotleciki i sma\u017c na niewielkiej ilo\u015bci oleju a\u017c b\u0119d\u0105 rumiane i spr\u0119\u017cyste. Prze\u0142\u00f3\u017c na papierowy r\u0119cznik w celu pozbycia si\u0119 nadmiaru t\u0142uszczu. Kotleciki mo\u017cesz r\u00f3wnie\u017c upiec w piekarniku, bez dodatku t\u0142uszczu. Podawaj z ulubion\u0105 sa\u0142atk\u0105 na kolacj\u0119 lub w towarzystwie kaszy\/ry\u017cu jako obiad.<\/p>\n\n\n\n<p>SMACZNEGO!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 2 puszki tu\u0144czyka w sobie w\u0142asnym ma\u0142a czerwona cebula p\u0119czek pietruszki m\u0105ka orkiszowa Melvit jajko pieprz, s\u00f3l, chilli do smaku \u0142y\u017ceczka soku z cytryny ulubione dodatki (np. oliwki) Spos\u00f3b przygotowania tu\u0144czyka z puszki, kotlecik\u00f3w z patelni: Ods\u0105cz dok\u0142adnie tu\u0144czyka (mo\u017cesz u\u017cy\u0107 do tego sitka). Posiekaj cebul\u0119, pietruszk\u0119, ew. oliwki, prze\u0142\u00f3\u017c do miski. Wbij jajo, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/tunczyk-z-puszki-kotleciki-z-patelni\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1685,"template":"","recipe_categories":[8,221],"ambassadors":[],"class_list":["post-1684","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-kolacje","recipe_categories-przepisy-na-szybko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomys\u0142 na kotleciki z tu\u0144czyka z cebul\u0105 i pietruszk\u0105 na kolacj\u0119 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Tu\u0144czyk z puszki, kotleciki z patelni . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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Zapraszamy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/tunczyk-z-puszki-kotleciki-z-patelni\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T07:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/tunczyl_z_puszki.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pomys\u0142 na kotleciki z tu\u0144czyka z cebul\u0105 i pietruszk\u0105 na kolacj\u0119 - Melvit S.A.","description":"Poznaj najlepszy przepis na Tu\u0144czyk z puszki, kotleciki z patelni . 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