{"id":1653,"date":"2019-03-27T16:13:09","date_gmt":"2019-03-27T15:13:09","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1653"},"modified":"2025-03-20T08:30:09","modified_gmt":"2025-03-20T07:30:09","slug":"salatka-z-trendy-lunch-i-bobem","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/salatka-z-trendy-lunch-i-bobem\/","title":{"rendered":"Sa\u0142atka z Trendy Lunch i bobem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1<a href=\"https:\/\/melvit.pl\/trendy-lunch-peczak-bulgur-soczewica-zielona-4-x-100-g\/\"> saszetka TL z p\u0119czakiem i soczewic\u0105<\/a><\/strong><\/li><li>150 g \u015bwie\u017cego bobu<\/li><li>3 rzodkiewki<\/li><li>Gar\u015b\u0107 \u015bwie\u017cej mi\u0119ty<\/li><li>1 z\u0105bek czosnku<\/li><li>S\u00f3l, pieprz do smaku<\/li><li>Ok. 2-3 \u0142y\u017cki oliwy<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania sa\u0142atki Trendy Lunch i bobem:<\/h2>\n\n\n\n<p>Saszetk\u0119 gotujemy wed\u0142ug wskaza\u0144 na opakowaniu w lekko osolonej wodzie. B\u00f3b gotujemy ok 4-5 minut w osolonej wodzie, odcedzamy, przelewamy zimn\u0105 wod\u0105 i studzimy. Obieramy z \u0142upinek i dodajemy do ostudzonej mieszanki TL. Dodajemy posiekan\u0105 mi\u0119t\u0119, przeci\u015bni\u0119ty przez prask\u0119 czosnek i pokrojone w p\u00f3\u0142plasterki rzodkiewki. Doprawiamy sol\u0105 i pieprzem oraz polewamy oliw\u0105<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 saszetka TL z p\u0119czakiem i soczewic\u0105 150 g \u015bwie\u017cego bobu 3 rzodkiewki Gar\u015b\u0107 \u015bwie\u017cej mi\u0119ty 1 z\u0105bek czosnku S\u00f3l, pieprz do smaku Ok. 2-3 \u0142y\u017cki oliwy Spos\u00f3b przygotowania sa\u0142atki Trendy Lunch i bobem: Saszetk\u0119 gotujemy wed\u0142ug wskaza\u0144 na opakowaniu w lekko osolonej wodzie. B\u00f3b gotujemy ok 4-5 minut w osolonej wodzie, odcedzamy, przelewamy [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/salatka-z-trendy-lunch-i-bobem\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1654,"template":"","recipe_categories":[221,10,227,219,222],"ambassadors":[17],"class_list":["post-1653","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-przekaski","recipe_categories-przekaski-na-zimno","recipe_categories-salatki","recipe_categories-slone-przekaski","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na zdrow\u0105 sa\u0142atk\u0119 z kasz\u0105 p\u0119czak, soczewic\u0105, bobem, rzodkiewk\u0105 i czosnkiem - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Sa\u0142atka z Trendy Lunch i bobem . 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