{"id":1645,"date":"2019-03-27T16:10:56","date_gmt":"2019-03-27T15:10:56","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1645"},"modified":"2025-06-24T07:40:34","modified_gmt":"2025-06-24T05:40:34","slug":"paprykarz-z-quinoa","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/paprykarz-z-quinoa\/","title":{"rendered":"Paprykarz z quinoa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00bd saszetki Trendy Lunch Single z quinoa<\/strong><\/li><li>1 p\u0119czek w\u0142oszczyzny (3 marchewki, 1 pietruszka, \u00bc selera)<\/li><li>2 \u0142y\u017cki koncentratu pomidorowego<\/li><li>1 du\u017ca cebula<\/li><li>1 \u0142y\u017ceczka s\u0142odkiej papryki<\/li><li>S\u00f3l, pieprz<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania paprykarza z quinoa:<\/h2>\n\n\n\n<p>TL z quinoa gotujemy do mi\u0119kko\u015bci ok. 15 minut. Odcedzamy i zostawiamy do ostygni\u0119cia. Warzywa obieramy i gotujemy do mi\u0119kko\u015bci w lekko osolonej wodzie. Cebul\u0119 kroimy bardzo drobno, na patelni rozgrzewamy olej, wrzucamy cebul\u0119, opr\u00f3szamy j\u0105 sol\u0105 i sma\u017cymy. Gdy lekko si\u0119 przyrumieni dodajemy papryk\u0119 i koncentrat. Sma\u017cymy jeszcze chwil\u0119. Ugotowane i ostudzone warzywa \u015bcieramy na tarce o drobnych oczkach, dodajemy do ugotowanej quinoa. Mieszamy, dodajemy cebul\u0119 z patelni, wszystko dok\u0142adnie mieszamy i doprawiamy do smaku. Gotowe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: \u00bd saszetki Trendy Lunch Single z quinoa 1 p\u0119czek w\u0142oszczyzny (3 marchewki, 1 pietruszka, \u00bc selera) 2 \u0142y\u017cki koncentratu pomidorowego 1 du\u017ca cebula 1 \u0142y\u017ceczka s\u0142odkiej papryki S\u00f3l, pieprz Spos\u00f3b przygotowania paprykarza z quinoa: TL z quinoa gotujemy do mi\u0119kko\u015bci ok. 15 minut. Odcedzamy i zostawiamy do ostygni\u0119cia. Warzywa obieramy i gotujemy do mi\u0119kko\u015bci [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/paprykarz-z-quinoa\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1646,"template":"","recipe_categories":[10,222],"ambassadors":[17],"class_list":["post-1645","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przekaski","recipe_categories-slone-przekaski","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prosty przepis na paprykarz z Trendy Lunch z quinoa, cebul\u0105 i koncentratem pomidorowym - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Paprykarz z quinoa . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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